Chicken and Broccoli Stir Fry Recipe

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Chicken and Broccoli Stir Fry
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Ingredients:

  • 1/4 cup soy sauce
  • 1 clove garlic
  • 1 tsp cornstarch
  • 2 lbs broccoli

Directions:

  1. Mix together: soy sauce, garlic, rice vinegar, and cornstarch.
  2. Cut into chunks and marinate chicken breasts in 1 T sesame oil.
  3. Saute Broccoli and chicken in large pan. Add soy mixture and stir fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.54 Kcal (2158 kJ)
Calories from fat 81.92 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 23.25mg 8%
Sodium 4622.59mg 193%
Potassium 3152.08mg 67%
Total Carbs 79.78g 27%
Sugars 19.61g 78%
Dietary Fiber 28.58g 114%
Protein 43.81g 88%
Vitamin C 808.7mg 1348%
Iron 11.1mg 62%
Calcium 456.9mg 46%
Amount Per 100 g
Calories 49.28 Kcal (206 kJ)
Calories from fat 7.83 Kcal
% Daily Value*
Total Fat 0.87g 14%
Cholesterol 2.22mg 8%
Sodium 441.83mg 193%
Potassium 301.28mg 67%
Total Carbs 7.63g 27%
Sugars 1.87g 78%
Dietary Fiber 2.73g 114%
Protein 4.19g 88%
Vitamin C 77.3mg 1348%
Iron 1.1mg 62%
Calcium 43.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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