20157 eight layer mediterranean dip Recipes

sour cream, ranch dip mix, refried beans (i use fat-free), shredded cheese, your choice (i use mexican blend or cheddar), chopped black olives, green onion, chopped, tomato, diced, tortilla chips, for dipping

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bean dip, guacamole, sour cream, taco seasoning mix, shredded cheddar cheese, jalapeno pepper, seeded and diced, tomato, chopped

avocados, peeled and seeded, lemon juice, picante sauce (medium or hot , i use pace med salsa), grated onions, sour cream, spicy bean dip, tomatoes, chopped, scallions, chopped, sliced pitted black olives (i omit these), cheddar cheese, shredded, tortilla chips

red onion , cut in eights, red pepper , cut in eights, yellow pepper , cut in eights, courgette , cut in 1/4 inch diagonal pieces, chopped fresh coriander (cilantro), chopped fresh mint, ground cumin, ground coriander, ground cinnamon, dried apricots, chopped, head garlic, lemon , juice and zest of, lime , juice and zest of, orange , juice and zest of, pine nuts , roasted, couscous, chicken stock, extra virgin olive oil, salt, black pepper

feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping

honey, lime , zested, fresh lime juice, ground nutmeg, ground cinnamon, cream cheese, softened, milk, sugar, cantaloupe - peeled, seeded, and cut into 1/2-inch cubes, fresh blueberries, fresh strawberries, hulled and sliced, red seedless grapes , halved lengthwise, kiwi fruit, peeled and cut into 1/4-inch dice, pineapple chunks in juice, drained, chopped pecans

olive oil, chopped bell peppers (any color ), chopped red onion, chopped green chilies, drained, chopped fresh cilantro (optional), dried oregano, chili powder, ground cumin, tomato juice (no-salt added), black beans, rinsed, drained, white beans, rinsed, drained, monterey jack cheese, shredded, sharp cheddar cheese, shredded, flour tortillas

fresh spinach, washed,dried and torn into pieces, bacon, cooked and crumbled, hard-boiled eggs, diced, head romaine lettuce or 1 head iceberg lettuce, washed,dried and torn into pieces, frozen baby peas, thawed and drained, sliced sweet onion, sugar, salt and pepper, mayonnaise, sour cream, coarsely grated swiss cheese

refried beans, picante sauce or 1/4 cup taco sauce, lettuce, shredded, sour cream, frozen guacamole, , thawed, shredded monterey jack cheese or 1 cup shredded cheddar cheese, green onion, chopped, black olives, sliced or chopped, tomatoes, chopped, tortilla chips

sliced water chestnuts, drained, red pepper , cut into 1 inch pieces, green pepper , cut into 1 inch pieces, cucumbers, peeled, sliced, tomatoes, each cut into 8 wedges, frozen green peas, mayonnaise, salad dressing mix, bacon bits, hard-boiled eggs, quartered, tomatoes , cut into eight wedges

hummus, tomato, diced, cucumber, diced, feta cheese, crumbled

jalapeno bean dip, prepared avocado dip (guacamole), sour cream, taco seasoning mix, shredded lettuce, grated cheddar cheese, tomatoes, seeded and diced, sliced black olives

bean dip, avocados, sour cream, mayonnaise, taco seasoning, cheddar cheese, grated, green onion, chopped, tomato, large diced

water, spinach and herb dip mix, seasoned salt, extra virgin olive oil, vinegar, prepared hummus, diced seedless cucumber, diced roma tomatoes -1 large, crumbled feta, quartered kalamata olives, chopped green onion

layer, any chocolate cookie crumbs, butter, layer, vanilla with choco chips ice cream, layer, sweetened condensed milk, butter, chocolate syrup, vanilla, layer, cream whip, walnuts, chopped

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

flour, cornstarch, butter or 1 1/4 cups margarine, room temperature, sugar, vanilla, unsweetened cocoa powder, egg white