240582 egg yong cal fat carb Recipes

egg whites, eggs, shredded reduced-fat cheddar cheese, divided, diced tomatoes with green chilies, drained

eggs, sausage meat, egg, slightly beaten, fat or oil (for frying ), seasoned flour, breadcrumbs, salt & pepper

eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced

egg whites, egg yolks, low-fat milk, salt, pepper, canola oil

egg whites, reduced-fat feta cheese, fresh ground pepper, dried oregano

eggs, ice, low-fat cottage cheese, tb dijon mustard, cider vinegar, tb prepared horsradish, tb sweet pickle relish, salt and pepperto taste, fresh chives to garnish, smoked paprika,to garnish

whole-wheat english muffins, split, canadian bacon, eggs, butter, low-fat greek yogurt, mayonnaise, lemon juice, kosher salt, pepper, roughly chopped flat-leaf parsley

egg substitute, reduced-fat ranch salad dressing, garlic powder, plum tomato, seeded and diced, process american cheese

good turkey breakfast sausages (4 small links ), canola oil ., onion chopped ., red bell pepper,chopped ., eggs ., egg whites ., low-fat milk ., dry mustard, salt, freshly ground black pepper ., shredded extra sharp chedded cheese,divided ., white bread,crusts removed .

egg (or 2), milk (2% reduced fat), ham (1 slice-chopped fresh smoked ), cheese (1 slice-your choice ), onion (chopped )

eggs, hard-cooked, fat-free mayonnaise, roasted red pepper, minced, dijon mustard, hot pepper sauce, chives, minced

eggs, flour, low-fat buttermilk, salt, vegetable oil, vanilla, cinnamon, nutmeg

eggs, beaten, low fat evaporated milk, dry mustard, salt and pepper, shredded cheddar cheese, cooked ham, chopped, sliced mushrooms, drained, green pepper, chopped, red pepper, chopped, green onion, finely chopped

hard-boiled eggs, skim milk, fat free cheese (i use borden s fat free sandwich slices, sharp), prepared mustard, cornstarch

vegetable cooking spray, chopped onion, frozen artichoke hearts, thawed, tightly packed torn fresh spinach, water, grated parmesan cheese, divided, eggs, cornstarch, low-fat milk, fresh lemon juice, dijon mustard, margarine, salt, whole wheat bread

frozen spinach (10 oz.), liquid egg substitue, reduced fat cheese shredded, bell peppers chopped, mushrooms chopped, zucchini finely chopped

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half