307459 egg whites low cal breakfast Recipes

  • Vegetarian Egg White Omelette
    red onion, red pepper, sliced mushrooms, diced tomato and
    8 More
    red onion, red pepper, sliced mushrooms, diced tomato, spinach leaves, low fat cheddar cheese, chopped parsley, egg whites, whole milk, smoked paprika, pepper, curry powder
    12 ingredients
  • Low Fat Carrot Cake
    egg whites, white sugar, applesauce, skim milk and
    11 More
    egg whites, white sugar, applesauce, skim milk, vanilla extract, ground nutmeg, ground cinnamon, baking soda, whole wheat flour, all-purpose flour, crushed pineapple in juice, shredded carrots, chopped walnuts, raisins
    55 min, 15 ingredients
  • Low-Fat Scrambled Eggs W/ Avocado
    egg whites, egg yolks, chicken broth (or vegetable broth) and
    3 More
    egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)
    25 min, 6 ingredients
  • Black-and-White Cake
    all-purpose flour, butter, sugar, vanilla extract and
    7 More
    all-purpose flour, butter, sugar, vanilla extract, egg whites, low-fat buttermilk, salt, baking soda, all-purpose flour, unsweetened cocoa, almond extract
    12 ingredients
  • Low Fat Carrot and Zucchini Mini Frittatas
    egg, egg whites, nonfat sour cream, carrots, zucchini and
    4 More
    egg, egg whites, nonfat sour cream, carrots, zucchini, lemon , rind of, chives, parmesan cheese
    25 min, 9 ingredients
  • Low Fat Banana Muffins
    egg whites (equivalent to 1 egg), skim milk and
    6 More
    egg whites (equivalent to 1 egg), skim milk, unsweetened applesauce, whole wheat flour, brown sugar, baking powder, low iodine salt, mushed medium bananas
    30 min, 8 ingredients
  • Low Fat Cheesecake
    low-fat cream cheese, fat free cream cheese, eggs, sugar and
    3 More
    low-fat cream cheese, fat free cream cheese, eggs, sugar, low-fat sour cream, lemon , zest of, vanilla extract
    1 hour 20 min, 7 ingredients
  • Low-fat Oatmeal Bars
    egg, egg white, sugar (can use splenda ), brown sugar and
    7 More
    egg, egg white, sugar (can use splenda ), brown sugar, canola oil, vanilla, all-purpose flour, baking soda, salt, rolled oats, diced apples , raisins, or dried fruit (optional)
    25 min, 11 ingredients
  • Low-Calorie Pumpkin Pie
    egg, egg whites, pack pumpkin and
    8 More
    egg, egg whites, pack pumpkin, sugar substitute equivalent to 3/4 cup sugar, reduced-fat biscuit/baking mix, vanilla extract, ground cinnamon, ground ginger, fat-free evaporated milk
    45 min, 11 ingredients
  • Low Fat Zucchini Bread
    egg whites, sugar, honey, grated zucchini, vanilla and
    7 More
    egg whites, sugar, honey, grated zucchini, vanilla, olive oil, salt, baking soda, baking powder, all-purpose flour, whole wheat flour, cinnamon
    12 ingredients
  • Western Egg White Omelet From South Beach Phase I Western Egg White Omelet From South Beach Phase I
    chopped green pepper, chopped scallions and
    3 More
    chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese
    5 ingredients
  • Banana and Berry Smoothie with Egg White Protein Banana and Berry Smoothie with Egg White Protein
    banana, egg whites, strawberries, blueberries and
    3 More
    banana, egg whites, strawberries, blueberries, low fat milk, orange juice, plain yogurt
    7 ingredients
  • Low Fat Chocolate Chunk Cookies Low Fat Chocolate Chunk Cookies
    white sugar, brown sugar, butter, corn syrup and
    7 More
    white sugar, brown sugar, butter, corn syrup, vanilla extract, egg whites, flour, baking soda, salt, rolled oats, semisweet chocolate chunks
    22 min, 11 ingredients
  • Low Fat Pumpkin Roll #2 Low Fat Pumpkin Roll #2
    egg whites, whole eggs, sugar, pumpkin, lemon juice, flour and
    7 More
    egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese
    25 min, 13 ingredients
  • Low Fat Pumpkin Cheese Roll Low Fat Pumpkin Cheese Roll
    egg whites, whole eggs, sugar, pumpkin, lemon juice, flour and
    7 More
    egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese
    45 min, 13 ingredients
  • Low Fat Banana Roll Low Fat Banana Roll
    egg whites, egg, splenda sugar substitute and
    9 More
    egg whites, egg, splenda sugar substitute, whole wheat flour, ripe bananas, baking powder, ginger, nutmeg, salt, fat-free cream cheese, splenda sugar substitute, vanilla
    30 min, 12 ingredients
  • Egg Nog Cheese Cake Egg Nog Cheese Cake
    low fat quark cheese, sunflower oil, egg, sugar and
    13 More
    low fat quark cheese, sunflower oil, egg, sugar, pkt vanilla sugar, flour, baking powder ( 1 tsp b.p ), eggs, salt, low fat quark, eggnog, vanilla pudding powder, sugar, vanilla sugar, raisins, sliced almonds
    1 hour , 18 ingredients
  • Low Calorie Guild Free French Toast Low Calorie Guild Free French Toast
    egg white, milk, nonfat , fluid, cinnamon and
    2 More
    egg white, milk, nonfat , fluid, cinnamon, light wheat bread, applesauce
    5 ingredients




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