269 egg white tomato spinach Recipes

  • Vegetable Frittata Recipe
    eggs, egg whites, pepper, onion, chopped, garlic, diced and
    3 More
    eggs, egg whites, pepper, onion, chopped, garlic, diced, spinach, chopped, tomatoes, chopped, yellow squash, sliced
    8 ingredients
  • South Beach Eggs Florentine
    eggs, tomato, thickly sliced, fresh baby spinach, ham and
    2 More
    eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar
    6 min, 6 ingredients
  • Layered Salad
    spinach leaves (small), hard-boiled eggs and
    8 More
    spinach leaves (small), hard-boiled eggs, white flaked tuna, drained, tomatoes, sliced, cucumber, sliced, grated cheddar cheese (medium or old ), frozen peas, thawed, ranch dressing , with peppercorns, red onion, sliced, cooked shell pasta or 2 cups orzo pasta
    30 min, 10 ingredients
  • Vegetarian Omelette
    egg whites, mushrooms, tomato, spinach
    4 ingredients
  • White Vegetable Lasagna
    lasagna noodles, cooked, red pepper alfredo sauce and
    14 More
    lasagna noodles, cooked, red pepper alfredo sauce, frozen spinach, drained well, mushrooms, drained, zucchini, sliced, eggplant, sliced, carrots, sliced, onion, diced, garlic cloves, pressed, diced tomatoes, drained, ricotta cheese, milk, egg, mozzarella cheese, cornstarch, water
    1 hour 30 min, 16 ingredients
  • Roasted Red Pepper & Tomato Soup With Spinach Gnocchi
    olive oil, onion, diced, garlic cloves, minced and
    17 More
    olive oil, onion, diced, garlic cloves, minced, sun-dried tomatoes, drained, roasted red peppers, drained, san marzano tomatoes, chicken broth, salt, white pepper, sugar, fresh basil leaves , cut into thin strips, frozen spinach, thawed and liquid squeezed out, heavy cream, water , from the gnocchi, simply potatoes traditional mashed potatoes, frozen spinach, thawed and liquid squeezed out, garlic powder, eggs, salt, all-purpose flour, plus up to 2 more cups for flouring your work surface
    1 hour 15 min, 20 ingredients
  • Artichoke, Pancetta and Spinach Frittata
    olive oil, chopped pancetta, shallot, minced and
    11 More
    olive oil, chopped pancetta, shallot, minced, fresh spinach, chopped, eggs or 1 cup egg beaters egg substitute, artichoke hearts, quarters, asiago cheese, grated, white wine, sun-dried tomato, chopped, chopped fresh basil, fresh rosemary, chopped, pine nuts, sea salt, white pepper
    30 min, 14 ingredients
  • Italian Sausage Spinach Cannelloni
    uncooked dry manicotti (pasta tubes), olive oil and
    21 More
    uncooked dry manicotti (pasta tubes), olive oil, chopped onion, italian tomatoes, coarsely chopped , reserve juice, tomato paste, chopped fresh basil leaves (i get canned tomatoes with basil or use 2 tsp dried basil), sugar, salt, coarsely ground pepper (fresh !), bulk italian sausage (i made my own using ground pork and the italian sausage version in quick & easy pork sausage which was awesome ), chopped onion, chopped fresh garlic, chopped fresh spinach (i used frozen chopped spinach, fully defrosted until around 3/4 cup to account for the wilting), freshly grated parmesan cheese (i use the green can), eggs, chopped fresh oregano (i use 1 tsp dried ), coarsely ground pepper (fresh !), butter (since it s from a land o lakes cookbook, they call for land o lakes), all-purpose flour, milk, whipping cream, white pepper (no 1 will see the bechamel sauce once it s under the tomato sauce, so i just use fresh coarsely g), freshly grated parmesan cheese (again , cheese from the green can)
    1 hour 45 min, 23 ingredients
  • No-Salt Omelet No-Salt Omelet
    egg (whipped), egg white (whipped) and
    9 More
    egg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil
    11 min, 11 ingredients
  • Low Fat/ Low Calorie Quiche Low Fat/ Low Calorie Quiche
    egg beaters, egg whites, skim milk and
    7 More
    egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed
    10 ingredients
  • Light and Tasty Veggie Scramble Light and Tasty Veggie Scramble
    egg, egg white, spinach, onion, bell pepper, mushroom and
    1 More
    egg, egg white, spinach, onion, bell pepper, mushroom, tomato
    10 min, 7 ingredients
  • Asparagus and Mozarella Frittata Asparagus and Mozarella Frittata
    eggs, egg whites, low fat cottage cheese, mozarella and
    4 More
    eggs, egg whites, low fat cottage cheese, mozarella, asparagus spears, spinach, tomatoes, onion
    8 ingredients
  • Sausage & Veggie Quiche for a Crowd (Paleo) Sausage & Veggie Quiche for a Crowd (Paleo)
    eggs, cartons pasteurized liquid egg-whites, garlic powder and
    8 More
    eggs, cartons pasteurized liquid egg-whites, garlic powder, onion powder, rosemary, links chicken & apple sausage, chopped, zucchini, diced, yellow onion, chopped, mushroom, baby spinach leaves, grape tomatoes
    1 hour 15 min, 11 ingredients
  • Breakfast Burrito Scramble Breakfast Burrito Scramble
    egg whites, onion, chopped, tomato, chopped and
    5 More
    egg whites, onion, chopped, tomato, chopped, garlic clove, chopped, spinach, 1 handful chopped, salt, black pepper, ground chicken or 1/4 cup ground turkey browned in olive oil
    20 min, 8 ingredients
  • Egg White & Veggie muffins Egg White & Veggie muffins
    egg whites, chopped peppers (yellow/red ), cubed avocado and
    3 More
    egg whites, chopped peppers (yellow/red ), cubed avocado, chopped vine ripe red tomato, fresh spinach, cooked breakfast turkey sausage , mild jennie-o
    45 min, 6 ingredients
  • Fancy-Shmancy Dinner Crepes Fancy-Shmancy Dinner Crepes
    crushed tomatoes , including the juice (400 g) and
    28 More
    crushed tomatoes , including the juice (400 g), salt (or to taste), splenda sugar substitute, tomato paste, dried basil, crumbled, dried oregano, crumbled, cayenne pepper, chili powder, fresh parsley, minced, peeled seeded and diced fresh tomato, butter, olive oil, onion, chopped, garlic cloves, finely minced, button mushroom, sliced, fresh parsley, minced, prewashed baby spinach (i use the prewashed, bagged spinach for ease, otherwise, make sure your spinach is well-dried, 280-3), grated nutmeg, whole wheat flour, milk (i used partly-skimmed), salt, pepper, to taste (careful with the pepper as the tomato sauce is quite hot or spicy), egg white, mascarpone cheese, cheddar cheese, ready-made crepes, prosciutto or 8 slices good quality ham, minced fresh parsley, grated cheddar cheese
    2 min, 29 ingredients
  • Chicken Roulade Stuffed with Prosciutto, Spinach and Sun-Dried Tomatoes with White Truffle Potatoes Chicken Roulade Stuffed with Prosciutto, Spinach and Sun-Dried Tomatoes with White Truffle Potatoes
    boneless chicken breasts, skin on, salt and
    19 More
    boneless chicken breasts, skin on, salt, freshly ground black pepper, prosciutto ham, leaves fresh spinach, sun-dried tomatoes, chopped garlic, red wine, beef stock, tomato puree, demi-glace (brown sauce), whole eggs , as needed, half-and-half , as needed, all-purpose flour , or as needed, italian flavored breadcrumbs , or as needed, canola oil, potatoes, peeled and cut into chunks, chives, chopped, unsalted butter , plus 1 tbsp for potatoes, chopped fresh thyme leaves, white truffle oil , to taste (2 or 3 tbsp)
    1 hour 25 min, 21 ingredients
  • Pasta Carbonara With Spinach and Tomatoes Pasta Carbonara With Spinach and Tomatoes
    fresh baby spinach, butter, thick bacon, chopped and
    10 More
    fresh baby spinach, butter, thick bacon, chopped, onion, finely chopped, fresh minced garlic, crushed red pepper flakes (optional or to taste), dry white wine, diced tomatoes, drained (or use 2 roma tomatoes, chopped), uncooked spaghetti, grated parmesan cheese, eggs, fresh ground black pepper (to taste), chopped fresh parsley
    25 min, 13 ingredients




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