Amount Per 1 Serving
Calories	17.2 Kcal (72 kJ)
Calories from fat	6.6 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	27.28mg	9%
Sodium	22.05mg	1%
Potassium	55.08mg	1%
Total Carbs	0.92g	0%
Sugars	0.47g	2%
Dietary Fiber	0.22g	1%
Protein	1.75g	3%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	59.98 Kcal (251 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	1%
Cholesterol	95.15mg	9%
Sodium	76.9mg	1%
Potassium	192.11mg	1%
Total Carbs	3.21g	0%
Sugars	1.66g	2%
Dietary Fiber	0.76g	1%
Protein	6.09g	3%
Vitamin C	19.3mg	9%
Vitamin A	0.4mg	3%
Iron	6.9mg	11%
Calcium	29.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Veggie Scramble

Eggs, Spinach, Onion, Green pepper, Mushroom, Tomato
Spinach Egg Pie

Eggs, Egg whites, Spinach, Onion
Easy Omelet in a Bag

Extra large eggs, Crumbled cooked bacon and 8 more..
Vegetable Frittata Recipe

Eggs, Egg whites, Pepper, Onion, chopped, Garlic, diced and 3 more..
Chicken Sausage With Spinach

Chicken sausage, Raw spinach, Onion, chopped and 3 more..
Spaghetti Skillet Dinner

Lean ground beef, Chopped onions and 8 more..
Armenian Shish Kabob

Olive oil, Fresh lemon juice, Dry white wine and 11 more..
Layered Zucchini & Yellow Squash Casserole

Yellow squash, thinly sliced, Zucchini, thinly sliced and 7 more..
Armenian Shish Kebab

Boneless leg of lamb, Olive oil, Fresh lemon juice and 11 more..

Recipe Tags

Weightwatchers Points

0.4

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Also Try

Light and Tasty Lemon Yogurt Pancakes

Egg, Fat-free lemon yogurt or 1/2 cup plain nonfat yogurt and 7 more..
Light and Fluffy Scrambled Eggs

Eggs (i always use range as they have a much better flavo... and 6 more..
Veggie Scramble
Light and Fluffy Pancakes

Milk, Lemon juice, Egg, Melted butter, Flour, Sugar and 3 more..
Light and Fluffy Pancake Mix

Flour, Instant milk, Sugar, Baking powder, Salt and 4 more..
Light and Fluffy Flax Pancakes

Whole wheat pastry flour, Flax seed meal, Baking powder and 7 more..
Light and Fluffy Pumpkin Pancakes

All-purpose flour, Sugar, Baking powder, Cinnamon, Ginger and 7 more..
Light and Fluffy Baked Apple Pancake
Light and Tasty Biscuits

Flour, Baking powder, Salt and 2 more..
Healthy Veggie Scramble

Eggs, Spinach, Onion, Green pepper, Mushroom, Tomato