67 egg white tomato and omelet Recipes

  • Veggie Omelet
    egg whites and
    8 More
    egg whites, veggie burgers (whatever your preference, i personally like morning star), minced onion, roasted garlic and herb seasoning (it s not necessary to use it but i prefer it and it s delicious!), chopped tomato, white potato, vegetable oil, soy cheese, breadcrumbs
    20 min, 9 ingredients
  • Spanish Omelet
    egg, egg white, table salt , or to taste and
    7 More
    egg, egg white, table salt , or to taste, black pepper , or to taste, olive oil, scallion, finely chopped, tomato(es), seeded and diced, olive, sliced, canned green chili peppers, diced, shredded cheddar cheese .
    10 min, 10 ingredients
  • Spinach Mushroom Omelet
    egg, egg whites, grated parmesan cheese and
    12 More
    egg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato
    30 min, 15 ingredients
  • Early-Riser Oven Omelet
    egg whites, eggs, fat-free milk, seasoned salt, pepper and
    5 More
    egg whites, eggs, fat-free milk, seasoned salt, pepper, cubed fully cooked lean ham, chopped fresh broccoli, shredded reduced-fat cheddar cheese, tomato, seeded and chopped, chopped onion
    45 min, 10 ingredients
  • Veggie Omelet
    egg whites, raw spinach, raw mushrooms, olive oil, tofu and
    1 More
    egg whites, raw spinach, raw mushrooms, olive oil, tofu, tomato
    6 ingredients
  • Mushroom Omelete
    egg whites, mushrooms, sliced, onion, tomatoes
    4 ingredients
  • Savory Omelet Cups
    sun-dried tomatoes (not packed in oil), water, divided and
    14 More
    sun-dried tomatoes (not packed in oil), water, divided, eggs, egg whites, minced fresh cilantro, butter, melted, salt, pepper, shredded provolone cheese, chopped leeks (white portion only ), green onions, chopped, olive oil, chopped greek olives, minced fresh oregano or 1/2 tsp dried oregano, grated parmesan cheese, honey
    50 min, 16 ingredients
  • Vegetable Omelet
    onion, chopped, chopped green pepper, margarine and
    10 More
    onion, chopped, chopped green pepper, margarine, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided
    10 min, 13 ingredients
  • Open-Faced Omelete
    vegetable oil cooking spray, onion, sliced and
    9 More
    vegetable oil cooking spray, onion, sliced, yellow or red bell pepper, sliced, diced smoked turkey sausage, garlic, chopped, diced tomatoes, drained, chopped fresh oregano, whole eggs, egg whites, grated parmesan, chopped fresh chives
    11 ingredients
  • Very Veggie Omelet
    onion, chopped, chopped green pepper, butter and
    10 More
    onion, chopped, chopped green pepper, butter, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided
    20 min, 13 ingredients
  • Heart Healthy Egg Omelet Heart Healthy Egg Omelet
    egg whites, scrambled, jumbo egg, scrambled and
    8 More
    egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper
    15 min, 10 ingredients
  • Nopal Omelet Nopal Omelet
    eggs, separated, egg whites, low-fat milk, salt, corn oil and
    4 More
    eggs, separated, egg whites, low-fat milk, salt, corn oil, nopales, chopped, anaheim chilies, finely chopped, tomato, peeled and chopped, dried cilantro
    30 min, 9 ingredients
  • No-Salt Omelet No-Salt Omelet
    egg (whipped), egg white (whipped) and
    9 More
    egg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil
    11 min, 11 ingredients
  • Bill's Lite Garden Omelet Bill's Lite Garden Omelet
    egg, egg whites and
    16 More
    egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray
    25 min, 18 ingredients
  • Mexican Souffleed Omelets Mexican Souffleed Omelets
    egg whites, cream of tartar, egg yolks, all-purpose flour and
    11 More
    egg whites, cream of tartar, egg yolks, all-purpose flour, shredded 40% less-fat cheddar cheese, grated parmesan cheese, salt, freshly ground pepper, vegetable cooking spray, reduced-calorie margarine, divided, peeled, seeded, and chopped tomato, canned chopped green chiles, sliced ripe olives, sliced green onions, nonfat sour cream alternative
    15 ingredients
  • Garden-Fresh Puffy Omelets Garden-Fresh Puffy Omelets
    egg substitute, fat-free milk, minced fresh dillweed, salt and
    7 More
    egg substitute, fat-free milk, minced fresh dillweed, salt, pepper, egg whites, all-purpose flour, alfalfa sprouts, tomato, thinly sliced, grated fresh parmesan cheese
    11 ingredients
  • Low Cal. Spicy Omelet Low Cal. Spicy Omelet
    egg whites, diced tomato, diced green pepper and
    5 More
    egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)
    22 min, 8 ingredients
  • P90x Mushroom Omelet Level One P90x Mushroom Omelet Level One
    egg whites, salt and pepper, mixed mushrooms, sliced and
    3 More
    egg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded
    10 min, 6 ingredients




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