117 egg and spinach omelet Recipes

egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt

egg substitute, eggs, salt, hot pepper sauce, frozen chopped spinach, thawed and squeezed dry, chopped red onion, turkey bacon strips, diced and cooked, divided, sliced fresh mushrooms, canola oil, shredded part-skim mozzarella cheese, divided

eggs, baby spinach , torn, parmesan cheese, grated, onion powder, ground nutmeg, salt and pepper

eggs, salt, pepper, nutmeg (start with a pinch reviews say 1/4 tsp is too much), milk, butter, bell pepper, diced, mushroom, sliced, spinach, rye toast

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

egg, egg whites, grated parmesan cheese, shredded cheddar cheese, salt, crushed red pepper flakes, garlic powder, pepper, sliced fresh mushrooms, chopped green pepper, chopped onion, olive oil, torn fresh spinach

eggs, torn baby spinach leaves, grated parmesan cheese, onion powder, ground nutmeg, salt and pepper to taste

olive oil, baby spinach, egg, egg whites, cheddar, pepper, whole-grain toast

egg substitute or 4 eggs, fresh cilantro, snipped, salt, cumin, monterey jack cheese, baby spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro, snipped

olive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

eggs -per omelet (4 or more will not work) -just make 2 if you want more, ziplock freezer baggie -with person s name written in sharpie or other water proof pen/marker, pot boiling water (only 8 baggies per pot -if more use another pot), salt & pepper -to taste, your choice of omelet fixins, grated cheese (any kind you like ), cooked bacon crumbles, cooked sausage crumbles, scallions or finely diced onion, diced green pepper, tomatos -diced or sliced, salsa, spinach, artichoke hearts, choices are endless ...

olive oil, spinach leaves or 2 cups chard leaves, salt and pepper (freshly milled), egg whites, beaten with, chopped marjoram or 1/2 tsp chives

egg whites, italian cheese blend, cooked spinach, cooked broccoli, cooked mushroom

eggs (equivalent in eggbeater s), chopped spinach (fresh or frozen ), white pepper, nutmeg, salt (optional), olive oil (butter or margarine may be substituted), cheese (optional)

eggs, fresh torn baby spinach leaves, good grated parmeson cheese, onion powder, nutmeg, salt & pepper to taste