31 egg white spinach casserole Recipes

egg whites, eggs, frozen chopped spinach, thawed and squeezed dry, fat-free half-and-half, butter, melted, king arthur unbleached all-purpose flour, salt, pepper, grated parmesan cheese

egg whites, frozen leaf spinach, mushrooms, raw green-bell pepper, stalk fresh green onions, egg, shredded cheddar cheese, boneless ham steak low sodium

butter, onion, garlic, flour, milk, cream of chicken soup, cayenne pepper, dry wide egg noodles, frozen spinach, chicken breasts, white cheddar cheese, breadcrumbs, olive oil, parmesan cheese

olive oil, red potato, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, lowfat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaves, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan, sheets phyllo dough, thawed

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

lean ground beef, egg white, breadcrumbs, garlic powder, skim milk, frozen spinach, thawed and drained, zucchini, thinly sliced, onion, sliced and separated into rings, green pepper, thinly sliced, no-added-salt tomato paste, no-salt-added tomato sauce, water, dried basil, crushed, dried oregano, crushed, fresh ground pepper, shredded part-skim mozzarella cheese, shredded part-skim farmer cheese

eggs, heavy cream, kosher salt plus more, freshly ground black pepper plus more, unsalted butter, divided, fresh breakfast sausage links, sliced leeks, white and pale-green parts only, russet potatoes (1 1/2 lb), peeled, shredded, lightly squeezed, frozen spinach, thawed, squeezed dry, roughly chopped, grated gruyere, grated parmesan

chopped onion, butter, eggs, egg white, frozen chopped spinach, thawed and squeezed dry, cottage cheese, shredded reduced-fat cheddar cheese, king arthur unbleached all-purpose flour, salt

spinach, feta cheese, green onion, egg whites, fresh garlic, minced

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

frozen spinach 10oz each, chopped onion, oil or butter, cream cheese, shredded cheese (cheddar or a mixture), eggs, garlic powder, seasoned salt or other spice mixture to taste, dry white wine or, lemon juice if not using white wine, sugar to balance flavors, grated paremsan cheese

mushrooms, chopped, olive oil, frozen spinach, thawed, egg whites, slightly beaten, fat free sour cream, ground nutmeg, salt, pepper, parmesan cheese, grated

penne (smaller bag), italian sausage or 1 (12 inch) farmer s sausage, frozen chopped spinach, chopped onion, minced fresh garlic, spaghetti sauce, tomato paste, cayenne, ricotta cheese, parmesan cheese, egg whites, slightly beaten, shredded mozzarella cheese

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

white bread, eggs, milk, shredded cheese (cheddar), grated parm cheese to taste, mustard, addcrumbled bacon , sausage, spinach, mushrooms, broccoli, et

russet potatoes, broccoli florets, tomatoes, halved, salt, pepper, olive oil, garbanzo beans, drained and rinsed, lemon juice, onion, roughly chopped, zucchini, roughly chopped, baby spinach leaves, ground cumin, ground coriander, tahini, salt, flat leaf parsley, chopped, vegetable broth, egg whites

frozen chopped spinach, thawed, marinated artichoke hearts, butter or 2 tbsp margarine, onion, chopped, ground nutmeg, oregano leaves, condensed cream of celery soup, eggs, lightly beaten, pepper, cream cheese, softened, grated parmesan cheese, milk

ham, cooked brown rice, frozen spinach, dry white wine, garlic, onion, gruyere cheese, salt, milk, eggs