Middle Eastern Vegetable Casserole Recipe

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Middle Eastern Vegetable Casserole
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  1. Preheat oven to 375°F.
  2. Dice 1 1/2 of the potatoes and slice the remaining half thinly (1/8 or so).
  3. Toss the diced potato with a small amount of olive oil, salt and pepper and roast in your casserole dish for 10 minutes.
  4. Add broccoli and toss to evenly distribute. Roast an additional 5 minutes.
  5. Meanwhile combine Puree ingredients in food processor or blender and process until smooth.
  6. When the potatoes and broccoli are finished roasting (15 min.) sprinkle the tomatoes evenly around the casserole dish. Add additional seasoning at this point if you choose. (salt,pepper).
  7. Pour puree over the vegetables and spread with spoon or spatula to evenly distribute.
  8. Lay the potato slices on top of the dish until it is evenly covered. Drizzle with Extra Virgin Olive Oil and add a little final salt and pepper.
  9. Bake at 375 for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.96 Kcal (590 kJ)
Calories from fat 28.95 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 0.14mg 0%
Sodium 337.44mg 14%
Potassium 688.23mg 15%
Total Carbs 22.87g 8%
Sugars 3.12g 12%
Dietary Fiber 3.32g 13%
Protein 6.64g 13%
Vitamin C 50.2mg 84%
Iron 2.2mg 12%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 72.4 Kcal (303 kJ)
Calories from fat 14.87 Kcal
% Daily Value*
Total Fat 1.65g 5%
Cholesterol 0.07mg 0%
Sodium 173.33mg 14%
Potassium 353.51mg 15%
Total Carbs 11.75g 8%
Sugars 1.6g 12%
Dietary Fiber 1.71g 13%
Protein 3.41g 13%
Vitamin C 25.8mg 84%
Iron 1.1mg 12%
Calcium 34.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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