Directions:
- Saute mushrooms in olive oil in medium skillet until tender, about 10 minutes. Drain spinach thoroughly and stir into skillet. Stir in eggs, sour cream, nutmeg, salt and pepper. Spoon mixture into greased 1-1/2 quart casserole, sprinkle with cheese. Bake in preheated 350 degree oven for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.76 Kcal (531 kJ) | ||
| Calories from fat | 75.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 2% | |
| Sodium | 358.88mg | 15% | |
| Potassium | 229.47mg | 5% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.83 Kcal (481 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 13% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 325.11mg | 15% | |
| Potassium | 207.87mg | 5% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 6.29g | 14% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 99.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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