Directions:
- In a small nonstick skillet, saute onion in butter until tender. In large bowl, combine the eggs, egg white and spinach. Stir in the cottage cheese, cheddar cheese, flour, salt and onion mixture. Pour into a 1-1/2-qt. baking dish coated with cooking spray.
- Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.06 Kcal (381 kJ) | ||
| Calories from fat | 41.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 63.9mg | 21% | |
| Sodium | 153.43mg | 6% | |
| Potassium | 89.52mg | 2% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.1 Kcal (553 kJ) | ||
| Calories from fat | 60.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 7% | |
|---|---|---|---|
| Cholesterol | 92.7mg | 21% | |
| Sodium | 222.59mg | 6% | |
| Potassium | 129.87mg | 2% | |
| Total Carbs | 9.53g | 2% | |
| Sugars | 1.79g | 5% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 8.08g | 11% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 102.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Makeover Molten Chocolate Cakes
Butter, cubed, Baking cocoa and 8 more.. -
Mini Chicken Turnovers
Chopped onion, Butter, Shredded cooked chicken and 9 more.. -
Caramelized Banana Loaf Cake
Bananas, Sugar, Unsalted butter, in 1 piece, Egg and 7 more.. -
Cherry Coconut Bars
All-purpose flour, Sugar, Butter, cold, Egg, Egg whites and 8 more.. -
Chunky Brownie-Nut Ice Cream
Sugar, Butter, softened, Egg, Egg white, Vanilla extract and 9 more.. -
German Leek and Potato Soup
Chopped onion, Butter, Chopped leeks and 6 more.. -
Scallops with Almonds
Minced onion, Unsalted butter, Brandy, Heavy cream and 5 more.. -
Creamy Ginger Pumpkin Soup
Onion, chopped, Butter, Fresh pumpkin, cubed and 6 more.. -
Baked Stuffed Avocado
Onion, Butter, Ripe avocados, halved and stones removed and 6 more.. -
Low Fat Potato Soup
Onion, chopped, Butter, Potatoes, peeled and cubed and 6 more.. -
Cream of Asparagus Soup
Onion, diced, Butter, Flour, Chicken stock, cold, Cream and 4 more.. -
Asparagus Risotto
Onion, peeled and diced, Butter and 7 more.. -
Chicken and Broccoli Casserole
Onion, finely chopped, Butter and 7 more..
Also Try
-
-
-
-
-
Cheryl's Spinach Cheesy Pasta Casserole
Seashell pasta, Frozen chopped spinach, thawed, Eggs and 5 more.. -
Crunchy Cheesy Fish and Spinach Casserole
Fresh spinach, Garlic salt, Cod, cut into large pieces and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
