170 egg white cheese omelet Recipes

chopped onion (about 1 small), canned fat-free refried beans, ground cumin, egg whites, eggs, fat-free milk, salt, pepper, olive oil, divided, coarsely crushed baked tortilla chips, divided (about 20 chips), shredded monterey jack cheese, green chile sauce, chopped fresh cilantro

water, salt, eggs, egg whites, olive oil, dry breadcrumbs, crumbled feta cheese, sliced green onions, chopped fresh parsley, chopped fresh or 1 tsp dried oregano

water, chopped fresh sage, crushed red pepper, salt, eggs, egg white, olive oil, divided, shredded part-skim mozzarella cheese, at room temperature, fresh sage leaves (optional)

fat-free milk, salt, freshly ground black pepper, egg whites, eggs, hot pepper sauce, diced red bell pepper, prechopped onion, sourdough english muffins, split, shredded smoked mozzarella cheese, bagged baby spinach leaves

olive oil, egg whites, paprika, basil leaves, avocado, sliced, feta cheese, crumbled

eggs, milk, salt, ground white pepper, nutmeg, sliced prosciutto , cut into strips, shredded jarlsberg cheese or 1 1/4 cups shredded gruyere cheese or 1 1/4 cups shredded swiss cheese, butter, melted

good thick-cut bacon, unsalted butter, diced yukon gold potato, chopped yellow onion, minced jalapeno pepper, extra-large eggs, milk or 2 tbsp cream, kosher salt, fresh ground black pepper, chopped scallion, white and green parts, extra-sharp cheddar cheese, diced , plus extra grated cheese, for garnish

eggs, salt, ground black pepper, butter, cheddar cheese, shredded, tomatoes, quartered, sweet green pepper, chopped, red onion, finely chopped, fresh coriander, chopped, vegetable oil, white wine vinegar, salt, ground black pepper

chopped zucchini, chopped green onions, chopped tomato, egg whites, egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat cheddar or swiss cheese

whole egg, whole egg whites, cheddar cheese, mushroom, bell pepper, roma tomato, bacon, milk

olive oil, divided, sliced mushrooms, chopped asparagus (about 6 spears ), chopped green onions, eggs, egg white, chopped fresh parsley, salt, freshly ground black pepper, reduced-fat shredded swiss cheese

diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese

sliced wild or cultivated mushrooms (about 1/2 lb), fat-free milk, divided, fat-free sour cream, fat-free cream cheese, softened, salt, divided, freshly ground black pepper, sliced green onions, minced fresh chives, minced fresh flat-leaf parsley, minced fresh tarragon, egg whites, eggs

vegetable cooking spray, orange-baked ham, chopped (about 1/3 cup), chopped green onions, peeled, seeded, and chopped tomato, pepper, egg whites, frozen egg substitute, thawed, water, hot sauce, dried basil, pepper, shredded reduced-fat swiss cheese, divided

olive oil, divided, chopped green onion, green bell pepper, thinly sliced, sliced shiitake mushrooms (about 6 oz), chopped seeded plum tomato, salt, divided, black pepper, chopped fresh parsley, eggs, egg whites, butter, shredded fontina cheese, reduced-fat sour cream

eggs, heavy cream, tomatoes , chunked, white mushrooms, sliced, white onion, sliced, butter, thick slice bacon, cheddar cheese , chunked, cajun spices , to taste, marsala (optional), geronimo chunky garden style hot salsa

butter, sliced fresh white button mushrooms, green onions, finely chopped, full-fat milk, eggs, flour, salt (or to taste, i use 1 tsp seasoned ), black pepper (lots !), grated cheddar cheese, divided, bacon (cooked and finely crumbled ), grated parmesan cheese (optional)

butter, melted, eggs, milk, white pepper, shredded swiss cheese, cubed fully cooked ham