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Mozzarella Omelet with Sage and Red Chile Flakes Recipe

Mozzarella Omelet with Sage and Red Chile Flakes Recipe

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Mozzarella Omelet with Sage and Red Chile Flakes

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

1/4 cup water
1 tbsp chopped fresh sage
1/2 tsp crushed red pepper
1/4 tsp salt
4 large eggs
1 large egg white
1 tbsp olive oil, divided
1/4 cup (1 oz) shredded part-skim mozzarella cheese, at room temperature
fresh sage leaves (optional)

Directions:

Combine first 6 ingredients in a bowl, stirring gently with a whisk.
Heat an 8-inch nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add half of egg mixture to pan, and spread evenly in pan. Cook the egg mixture until edges begin to set (about 1 minute). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on opposite edge of omelet. Continue cooking until center is just set (about 2 minutes). Sprinkle half of cheese evenly over half of omelet. Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a plate. Repeat the procedure with remaining oil, egg mixture, and cheese. Garnish with sage leaves, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.7 Kcal (1891 kJ)
Calories from fat	318.55 Kcal
		% Daily Value*
Total Fat	35.39g	54%
Cholesterol	748.54mg	250%
Sodium	965.49mg	40%
Potassium	360.53mg	8%
Total Carbs	3.86g	1%
Sugars	0.5g	2%
Dietary Fiber	0.83g	3%
Protein	31.57g	63%
Vitamin C	2.6mg	4%
Iron	4.6mg	25%
Calcium	209.2mg	21%

Amount Per 100 g
Calories	141.87 Kcal (594 kJ)
Calories from fat	100.05 Kcal
		% Daily Value*
Total Fat	11.12g	54%
Cholesterol	235.1mg	250%
Sodium	303.24mg	40%
Potassium	113.24mg	8%
Total Carbs	1.21g	1%
Sugars	0.16g	2%
Dietary Fiber	0.26g	3%
Protein	9.91g	63%
Vitamin C	0.8mg	4%
Iron	1.4mg	25%
Calcium	65.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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