555 egg white breakfast Recipes

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach

olive oil, zucchini, chopped, onion, chopped, egg, egg whites, tomatoes, diced

vegetable oil, divided, red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups), red onion strip, green onion, sliced, red potatoes, thinly sliced (about 1= cups), egg whites, egg, skim milk, salt, fresh parsley sprig (for garnish )

yukon gold potato (about 1 medium), minced fresh chives, divided, salt, divided, freshly ground black pepper, eggs, egg white, olive oil, garlic clove, minced, grated manchego cheese, extra-virgin olive oil, halved grape or cherry tomatoes

yukon gold potato (about 1 medium), minced fresh chives, divided, salt, divided, freshly ground black pepper, eggs, egg white, olive oil, garlic clove, minced, grated manchego cheese, extra-virgin olive oil, halved grape or cherry tomatoes

turkey sausage, extra-virgin olive oil, mushrooms, sliced scallions, shredded swiss cheese, freshly ground pepper, eggs, egg whites, milk

pam cooking spray, olive oil, scallions, chopped, green pepper, chopped (i skipped, but next time i am adding green chilies or jalapenos), tomato, chopped, garlic cloves, minced, eggs, egg whites, low-fat cheddar cheese, shredded (i used ww mexican blend shredded cheese), cilantro, chopped, salt, pepper, whole wheat tortillas, nonfat sour cream, salsa

eggs (if you want you can use just egg whites (for my tortilla i use them and it tasted as good as the normal whole scrambled ) use about 9 egg whites), mushrooms ., polony sausages (or any sausage you like), guacamole (we made it using 3 avocados, 2 tomatoes, chili sauce, salt, pepper and 1 1/2 tbsp of light sour cream), grated cheese (we use tasty), flour tortillas

bottled salsa, canned black beans, rinsed and drained, corn tortillas , cut into 1-inch strips, preshredded reduced-fat mexican blend or monterey jack cheese, divided, low-fat sour cream, fat-free milk, salt, eggs, egg whites, sliced green onions

egg, egg whites, canned black beans, rinsed and drained, salsa, low-fat cheddar cheese, whole wheat tortilla

white bread, butter, for greasing the pan, shredded cheddar cheese, shredded monterey jack cheese, eggs, lightly beaten, light cream or 3 -4 cups milk, paprika (optional), salt, onion powder, pepper, cayenne pepper, worcestershire sauce, dry mustard

flour tortillas (8-inch), eggs, egg whites, coarse salt, olive oil, shredded pepper jack cheese, garlic-pepper sauce, thawed and drained , if necessary

plain flour, wholemeal flour, oats, baking powder, bicarbonate of soda, cinammon, ground ginger, eggs, egg whites, brown sugar, grated coconut, rapeseed oil, yoghurt (i use 0% fat), vanilla, apple sauce, grated carrot, grated courgette, raisins, nuts, apple, peeled and chopped

eggs, hot dogs - sliced into about 1/4-1/2 inch peices, white onion - diced, roma tomatoes - diced, jalapenos- diced, oil, cojita cheese, salt to taste, sauce, roma tomatoes - cut in 1/2, chicken boullon cube, cilantro, water

dozen large egg whites, dozen large whole egg, salt and pepper, yellow onion, diced, green bell pepper, diced, ham, american pasteurized sandwich cheese , unwrapped (i prefer to use 2% cheese if available), whole wheat english muffins, split in half

biscuit dough, whole eggs, egg whites, milk, cheddar cheese, whole veggie sausage patties , crumbled can substitute regular sausage, bacon, ground beef or vegetables

onion, diced, tomato, diced, green pepper or any other type (e.g. poblano, jalepeno), diced, mushroom, diced, egg, egg whites, salt, black pepper, more or less to taste, cayenne pepper, more or less to taste