Breakfast Tortilla Recipe

Posted by
Rate It!
Breakfast Tortilla
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place potato in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Cool. Peel potato; thinly slice.
  3. Combine 2 teaspoons chives, 1/4 teaspoon salt, pepper, eggs, and egg white in a bowl; stir with a whisk until blended.
  4. Heat 1 tablespoon oil in an 8-inch ovenproof nonstick skillet over medium heat. Add garlic and potato slices; cook 30 seconds, gently turning potato to coat with oil. Sprinkle with remaining 1/2 teaspoon salt. Press potato mixture with a spatula into a solid layer in bottom of pan. Pour egg mixture over potato mixture; cook 1 minute. Gently stir egg and potato mixture. Press potato back down in bottom of pan; cook 2 minutes. Remove from heat. Sprinkle with cheese.
  5. Bake at 350° for 7 minutes or until center is set. Remove from oven. Drizzle with 1 teaspoon extra-virgin olive oil. Loosen sides of tortilla from pan; gently slide onto a serving platter. Top with tomatoes and remaining 1 teaspoon chives.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.96 Kcal (908 kJ)
Calories from fat 123.77 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 197.88mg 66%
Sodium 588.56mg 25%
Potassium 351.08mg 7%
Total Carbs 13.2g 4%
Sugars 2.51g 10%
Dietary Fiber 0.79g 3%
Protein 11.53g 23%
Vitamin C 11.3mg 19%
Iron 47mg 261%
Calcium 160.6mg 16%
Amount Per 100 g
Calories 149.44 Kcal (626 kJ)
Calories from fat 85.25 Kcal
% Daily Value*
Total Fat 9.47g 21%
Cholesterol 136.3mg 66%
Sodium 405.39mg 25%
Potassium 241.82mg 7%
Total Carbs 9.09g 4%
Sugars 1.73g 10%
Dietary Fiber 0.55g 3%
Protein 7.94g 23%
Vitamin C 7.8mg 19%
Iron 32.4mg 261%
Calcium 110.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top