Ingredients:
- 7 medium eggs (if you want you can use just egg whites (for my tortilla i use them and it tasted as good as the normal whole scrambled ) use about 9 egg
- 10 mushrooms .
- 6 polony sausages (or any sausage you like)
- guacamole ( we made it using 3 avocados , 2 tomatoes , chili sauce , salt , pepper and 1 1/2 tbsp of light sour cream)
Directions:
- We made the guacamole and grated the cheese the night before.
- Preheat oven at 100 C.
- Cook the sausages in a pan
- When the sausages are cook, put the eggs (in the same pan) and the mushrooms and mix all.
- Spread the tortillas with the guacamole, then put the scrambled eggs mixture, cheese and fold it in half
- On the top put a little bit of cheese.
- Put them in the oven for 10 min or until the cheese is melted.
- Enjoy :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.11 Kcal (792 kJ) | ||
| Calories from fat | 69.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 191.52mg | 64% | |
| Sodium | 238.68mg | 10% | |
| Potassium | 217.37mg | 5% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.59 Kcal (677 kJ) | ||
| Calories from fat | 59.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 12% | |
|---|---|---|---|
| Cholesterol | 163.64mg | 64% | |
| Sodium | 203.94mg | 10% | |
| Potassium | 185.74mg | 5% | |
| Total Carbs | 16.9g | 7% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 9.09g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 13% | |
| Calcium | 41.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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