65 egg frittata fat free Recipes
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frozen o'brien potatoes, canola oil and9 Morefrozen o brien potatoes, canola oil, cubed fully cooked lean ham, egg whites, eggs, shredded fontina cheese, divided, fat-free milk, minced fresh oregano or 1/4 tsp dried oregano, julienned roasted sweet red pepper, salsa, minced fresh cilantro20 min, 11 ingredients
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tiny new potatoes , cut into 1/4-inch slices (1 cup) and9 Moretiny new potatoes , cut into 1/4-inch slices (1 cup), chopped red onions or 1/4 cup yellow onion, chopped sweet pepper (red, green, and or yellow ), fat-free liquid egg product (refrigerated or frozen, thawed ) or 4 eggs, snipped fresh rosemary or 1/4 tsp dried rosemary, crushed, salt, ground black pepper, shredded swiss cheese (1 oz), fresh rosemary (garnish ) (optional)20 min, 10 ingredients
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chopped onion, water, frozen peas and11 Morechopped onion, water, frozen peas, washed, stemmed and torn fresh spinach ; may use frozen spinach, egg whites, eggs, cooked brown rice, fat-free milk, grated romano cheese, grated parmesan cheese, chopped fresh mint, black pepper, salt, grated romano and parmesan cheese, for garnish10 min, 15 ingredients
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chopped peeled baking potato (about 12 oz) and11 Morechopped peeled baking potato (about 12 oz), bacon slices (uncooked ), chopped sweet onion, salt, divided, dried thyme, chopped fresh chives, divided, grated fresh parmesan cheese, freshly ground black pepper, egg whites, lightly beaten, eggs, lightly beaten, fat-free sour cream30 min, 12 ingredients
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chopped peeled baking potato (about 12 oz) and11 Morechopped peeled baking potato (about 12 oz), bacon slices (uncooked ), chopped sweet onion, salt, divided, dried thyme, chopped fresh chives, divided, grated fresh parmesan cheese, freshly ground black pepper, egg whites, lightly beaten, eggs, lightly beaten, fat-free sour cream12 ingredients
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yellow summer squash, thinly sliced and12 Moreyellow summer squash, thinly sliced, zucchini, thinly sliced, onion, chopped, shredded part-skim mozzarella cheese, tomato, sliced, crumbled feta cheese, eggs, fat-free milk, minced fresh basil, garlic clove, minced, salt, pepper, shredded parmesan cheese1 hour 10 min, 13 ingredients
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olive oil, onion, chopped, garlic, pressed or minced and7 Moreolive oil, onion, chopped, garlic, pressed or minced, zucchini, about 3 cups sliced, salt (or to taste), pepper, freshly ground, egg whites, fresh basil, finely chopped, flat-leaf italian parsley, minced, fat-free parmesan cheese (optional)1 hour 5 min, 10 ingredients
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Lightened up Bacon Cheeseburger Frittata
ground turkey, onion, chopped and6 Moreground turkey, onion, chopped, crisp cooked bacon, chopped in bits, eggs, light sour cream, fat-free half-and-half, reduced-fat cheddar cheese, shredded, garlic clove, minced55 min, 8 ingredients -
Hearty Potato Frittata
lean ground turkey, chopped green pepper, rubbed sage and11 Morelean ground turkey, chopped green pepper, rubbed sage, crushed red pepper flakes, ground nutmeg, sliced fresh mushrooms, green onions, chopped, red potatoes, thinly sliced, butter, egg whites, eggs, fat-free milk, salt, pepper20 min, 14 ingredients -
Piquant Vegetarian Frittata
whole eggs, egg whites, salt, divided and8 Morewhole eggs, egg whites, salt, divided, fresh ground black pepper, shredded fat free mozzarella cheese, chopped onion, sliced mushrooms (about 6 oz), zucchini, diced, chopped bottled roasted red pepper, drained, dried thyme, grated parmesan cheese50 min, 11 ingredients -
Parsley, Leek, and Green Onion Frittata
chopped fresh flat-leaf parsley, part-skim ricotta cheese and10 Morechopped fresh flat-leaf parsley, part-skim ricotta cheese, grated fresh parmesan cheese, fat-free milk, salt, ground red pepper, eggs, egg whites, olive oil, chopped leek, julienne-cut carrot, chopped green onions12 ingredients -
Everything-but-the-Kitchen-Sink Frittata
sliced asparagus, fat-free milk, salt and9 Moresliced asparagus, fat-free milk, salt, freshly ground black pepper, egg whites, egg, canned black beans, rinsed and drained, chopped red onion, chopped fresh basil, shredded fresh mozzarella or asiago cheese, grape or cherry tomatoes, quartered12 ingredients -
Florentine Frittata with Bruschetta Toppings
coarsely chopped plum tomato, chopped fresh basil and13 Morecoarsely chopped plum tomato, chopped fresh basil, balsamic vinegar, olive oil, crushed red pepper, garlic clove, minced, salt, divided, fat-free ricotta, black pepper, eggs, egg whites, chopped red onion, presliced mushrooms, bagged baby spinach leaves15 ingredients
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