168 fat free egg rolls Recipes

chicken, cooked and chopped, baby shrimp, drained, beef, cooked and chopped, pork, cooked and chopped, green onion, chopped, bean sprouts, water chestnut, drained and chopped, chinese vegetables, drained, head bok choy, chopped, carrots, shredded, peanut butter, soy sauce, salt and pepper, egg roll wraps

lasagne pasta, low-fat ricotta cheese or 16 oz fat-free ricotta cheese, part-skim mozzarella cheese, shredded, frozen chopped spinach, drained well, carrots, shredded, fresh parsley, chopped, fresh basil, chopped, egg, salt & pepper, pasta sauce (homemade or store bought )

fat-free ricotta cheese, fat free parmesan, lasagna noodles, egg, basil, parsley, oregano, pepper, fat free mozzarella cheese, pasta sauce

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

egg whites, eggs, sugar, divided, vanilla extract, cake flour, baking soda, salt, baking powder, mashed ripe banana (about 1 medium), grated lemon peel, sugar, reduced-fat cream cheese, brown sugar, vanilla extract, sugar, fat-free caramel ice cream topping

eggs, sugar, vanilla extract, king arthur unbleached all-purpose flour, baking powder, salt, reduced-fat vanilla ice cream, slightly softened, brown sugar, king arthur unbleached all-purpose flour, fat-free milk, egg yolks, lightly beaten, butter, chopped pecans , optional

rolled oats, all-purpose flour, sugar, baking powder, baking soda, salt, reduced-calorie margarine, cold, cut into small pieces (1 stick), low-fat buttermilk (1%), blackberry all-fruit spread, seedless, fat free egg substitute

egg, fat-free cottage cheese, canola oil, honey, salt, active dry yeast, warm water (110o to 115o), toasted wheat germ, king arthur unbleached all-purpose flour, minced chives, egg, beaten, onion, finely chopped

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

egg roll wraps, carton egg substitute (enough to equal 6 reg eggs), skim milk, fat-free cheddar cheese, shredded, cremini mushroom, diced, nonfat sour cream, divided, salt, pepper , to taste

yeast, lukewarm skim milk, white sugar, all-purpose flour, egg whites, salt, brown sugar, ground cinnamon, egg white, skim milk, powdered sugar, skim milk, vanilla extract

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

yeast, fat-free cottage cheese, warm water, warm nonfat milk, white bread flour, whole wheat flour, fat free egg substitute, sugar, corn oil margarine or 2 tbsp fat-free butter-flavored cooking spray, sugar, brown sugar, ground cinnamon, powdered sugar , sifted, nonfat milk

eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce

butter, flour, baking powder, salt, fat-free buttermilk, egg substitute, golden raisin, applesauce, cinnamon, apple jelly

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes

egg whites, egg, splenda sugar substitute, whole wheat flour, ripe bananas, baking powder, ginger, nutmeg, salt, fat-free cream cheese, splenda sugar substitute, vanilla