40 edamame with atop wheat Recipes
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- edamame
- wheat
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- faux succotash with tomatoes atop tasty couscous
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dry wheat berries, water , stock, or a combo of both and9 Moredry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper1 hour , 11 ingredients
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whole wheat flour (100%), wheat germ, quick oats and23 Morewhole wheat flour (100%), wheat germ, quick oats, natural bran, sugar, fresh rosemary, chopped, baking powder, baking soda, salt, black pepper, freshly ground, buttermilk, extra virgin olive oil, egg white, whisked, edamame beans, thawed and shelled, frozen peas, thawed, vegetable stock or 1/4 cup water, fresh flat leaf parsley, minced, garlic cloves, minced, extra virgin olive oil, tahini paste, freshly squeezed lemon , juice of, sesame oil, dijon mustard, ground cumin, sea salt, fresh ground black pepper1 hour 30 min, 26 ingredients
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uncooked whole-wheat penne (tube-shaped pasta), olive oil and10 Moreuncooked whole-wheat penne (tube-shaped pasta), olive oil, butter, frozen shelled edamame (green soybeans), thawed, loosely packed baby arugula, grape tomatoes, halved, chopped fresh flat-leaf parsley, fresh lemon juice, chopped fresh basil, chopped fresh thyme, kosher salt, fresh parmigiano-reggiano cheese, shaved12 ingredients
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barilla plus pasta (any), beaten egg, water and11 Morebarilla plus pasta (any), beaten egg, water, whole wheat flour, paprika, black pepper, seasoning salt, fresh sea scallops (make sure they are real sea scallops, not artificial scallops cut from skate), fresh mushrooms, chopped, chicken broth, garlic cloves, minced, red wine vinegar, soy sauce, frozen edamame35 min, 14 ingredients
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uncooked whole wheat linguine, frozen shelled edamame and9 Moreuncooked whole wheat linguine, frozen shelled edamame, green onions, thinly sliced, olive oil, tomatoes, halved, garlic cloves, minced, dried oregano, salt, white wine or reduced-sodium chicken broth, crumbled feta cheese, minced fresh basil25 min, 11 ingredients
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uncooked whole wheat linguine, frozen shelled edamame and9 Moreuncooked whole wheat linguine, frozen shelled edamame, green onions, thinly sliced, olive oil, tomatoes, halved, garlic cloves, minced, dried oregano, salt, white wine or reduced-sodium chicken broth, crumbled feta cheese, minced fresh basil25 min, 11 ingredients
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Edamame and Wheat Berry Saladfrozen edamame and11 Morefrozen edamame, wheat berries (also called whole wheat kernals), vegetable broth, olive oil, lemon juice, whole grain dijon mustard, balsamic vinegar, dried basil, dried dill weed, horseradish, salt, black pepper27 hour , 12 ingredients
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Black Bean Edamame Wheat Berry Saladwater, dry wheat berries, black beans (1/2 can), edamame and4 Morewater, dry wheat berries, black beans (1/2 can), edamame, chopped tomato, chopped red onion, extra virgin olive oil, red wine vinegar8 ingredients
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Faux Succotash (Edamame) With Tomatoes Atop Tasty Wheat Couscousedamame (i used frozen), frozen corn and16 Moreedamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)20 min, 18 ingredients
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Black Bean, Edamame and Wheat Berry Saladwater, dry wheat berries, black beans, rinsed and drained and9 Morewater, dry wheat berries, black beans, rinsed and drained, frozen shelled edamame, thawed, chopped tomato, chopped red onion, diced red pepper, extra virgin olive oil, red wine vinegar, salt and pepper, onion powder, garlic powder1 hour 10 min, 12 ingredients
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Whole-Wheat Wrap and Bulgur Wheat Saladbulgur wheat, frozen shelled edamame, thawed and9 Morebulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella11 ingredients
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Orange-Sesame Pork Chops with Teriyaki Whole-Wheat Noodles (Rachael Ray)salt, whole-wheat or whole-grain spaghetti and9 Moresalt, whole-wheat or whole-grain spaghetti, vegetable or light oil, boneless pork loin chop 1 1/2-inches thick, freshly ground black pepper, orange marmalade, teriyaki sauce, sesame oil, scallions , thinly sliced on an angle, shelled, frozen edamame, black sesame seeds or toasted sesame seeds, optional40 min, 11 ingredients
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Orange-Sesame Pork Chops With Teriyaki Whole-Wheat Noodlessalt, whole wheat spaghetti, vegetable oil and8 Moresalt, whole wheat spaghetti, vegetable oil, boneless pork loin chops (1 1/2 inches thick ), pepper, orange marmalade, teriyaki sauce, sesame oil, scallion , thinly sliced on an angle, shelled frozen edamame, black sesame seed40 min, 11 ingredients
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