Orange-Sesame Pork Chops with Teriyaki Whole-Wheat Noodles (Rachael Ray) Recipe

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Orange-Sesame Pork Chops with Teriyaki Whole-Wheat Noodles (Rachael Ray)
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Ingredients
11
Count
Nutrition
811
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil for pasta, and cook pasta to al dente.
  2. While pasta cooks, heat 2 tablespoons oil in a large skillet over medium-high heat. Season chops with salt and pepper and cook 6 minutes on the first side, 4 to 5 on the second. Remove chops to a plate and reserve, cover with foil. Add 3 tablespoons orange marmalade, a couple tablespoons teriyaki sauce and a 1/4 cup of water to the pan, bring the sauce to a bubble and combine 1 minute, stir in sesame oil remove from heat.
  3. While the chop cooks, heat a second skillet with 3 tablespoons oil over medium high heat. Stir-fry the scallions and edamame a couple of minutes. Drain pasta and toss with scallions and edamame and remaining teriyaki sauce, about 1/4 cup. Sprinkle noodles with sesame seeds, if desired.
  4. Slice pork or leave chop whole and top with orange-sesame glaze. Serve teriyaki noodles alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.69 Kcal (3394 kJ)
Calories from fat 118.04 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 152.63mg 51%
Sodium 1170.2mg 49%
Potassium 1653.31mg 35%
Total Carbs 106.23g 35%
Sugars 13.45g 54%
Dietary Fiber 16.35g 65%
Protein 68.95g 138%
Vitamin C 6.3mg 10%
Iron 9.7mg 54%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 183.52 Kcal (768 kJ)
Calories from fat 26.72 Kcal
% Daily Value*
Total Fat 2.97g 20%
Cholesterol 34.55mg 51%
Sodium 264.9mg 49%
Potassium 374.26mg 35%
Total Carbs 24.05g 35%
Sugars 3.04g 54%
Dietary Fiber 3.7g 65%
Protein 15.61g 138%
Vitamin C 1.4mg 10%
Iron 2.2mg 54%
Calcium 24.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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