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Whole-Wheat Pasta with Edamame, Arugula, and Herbs Recipe

Whole-Wheat Pasta with Edamame, Arugula, and Herbs Recipe

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Whole-Wheat Pasta with Edamame, Arugula, and Herbs

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

8 oz uncooked whole-wheat penne ( tube-shaped pasta)
2 tbsp olive oil
1 tbsp butter
2 cups frozen shelled edamame ( green soybeans), thawed
2 cups loosely packed baby arugula
1 cup grape tomatoes, halved
1/4 cup chopped fresh flat-leaf parsley
1/4 cup fresh lemon juice
3 tbsp chopped fresh basil
1 tbsp chopped fresh thyme
1/2 tsp kosher salt
2 oz fresh parmigiano-reggiano cheese, shaved

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain.
Heat oil and butter in a large skillet over medium heat. Add edamame to pan; cook 2 minutes or until edamame is thoroughly heated, stirring occasionally. Combine pasta and edamame in a large bowl. Stir in arugula and next 6 ingredients (through salt), tossing well. Sprinkle each serving with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.28 Kcal (1404 kJ)
Calories from fat	129.71 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	8.2mg	3%
Sodium	282.24mg	12%
Potassium	368.13mg	8%
Total Carbs	42.53g	14%
Sugars	5.38g	22%
Dietary Fiber	7.36g	29%
Protein	12.4g	25%
Vitamin C	19.7mg	33%
Iron	2.8mg	16%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	144.66 Kcal (606 kJ)
Calories from fat	55.96 Kcal
		% Daily Value*
Total Fat	6.22g	22%
Cholesterol	3.54mg	3%
Sodium	121.77mg	12%
Potassium	158.83mg	8%
Total Carbs	18.35g	14%
Sugars	2.32g	22%
Dietary Fiber	3.17g	29%
Protein	5.35g	25%
Vitamin C	8.5mg	33%
Iron	1.2mg	16%
Calcium	36.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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