Orange-Sesame Pork Chops With Teriyaki Whole-Wheat Noodles Recipe

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Orange-Sesame Pork Chops With Teriyaki Whole-Wheat Noodles
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and cook pasta to al dente.
  2. While the pasta cooks, heat 2 Tbls oil in skillet.
  3. Season pork chops with salt and pepper and cook 6 minutes on first side, 4 to 5 minutes on second side.
  4. Remove chops to a plate and cover with foil.
  5. Add marmalade, 2 Tbls teriyaki sauce and 1/4 cup of water to the pan. Bring to a bubble and allow to combine for 1 minute then stir in the sesame oil and remove from the heat.
  6. While the pork chops are cooking, in a second skillet heat 3 Tbls of oil and stir-fry the scallions and edamame for a couple of minutes.
  7. Drain the pasta and toss with the scallions, edamame, and remaining teriyaki sauce. Sprinkle noodles with the sesame seeds.
  8. Serve pork chops with the orange-sesame glaze and serve with the noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1904.38 Kcal (7973 kJ)
Calories from fat 518.33 Kcal
% Daily Value*
Total Fat 57.59g 89%
Cholesterol 305.25mg 102%
Sodium 2336.62mg 97%
Potassium 2736.13mg 58%
Total Carbs 205.37g 68%
Sugars 26.89g 108%
Dietary Fiber 4.02g 16%
Protein 145.86g 292%
Vitamin C 8.8mg 15%
Iron 16.7mg 93%
Calcium 223.4mg 22%
Amount Per 100 g
Calories 216.28 Kcal (906 kJ)
Calories from fat 58.87 Kcal
% Daily Value*
Total Fat 6.54g 89%
Cholesterol 34.67mg 102%
Sodium 265.37mg 97%
Potassium 310.75mg 58%
Total Carbs 23.32g 68%
Sugars 3.05g 108%
Dietary Fiber 0.46g 16%
Protein 16.57g 292%
Vitamin C 1mg 15%
Iron 1.9mg 93%
Calcium 25.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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