145883 eating wakame brown salad tofu Recipes

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

rice vinegar, sesame oil, green onion, chopped, sugar, dried kelp (wakame), soy sauce

cucumber, wakame seaweed (softened ), rice wine vinegar, sugar, salt

tofu, diced, turmeric, stalk celery, minced, onion, minced, vegan mayonnaise, dijon or regular mustard, salt and pepper to taste, brown bread

head broccoli, raw, bacon, cheddar cheese, grated, mayonnaise , use a non-tangy mayo like miracle whip thinned with a little milk (not salad dressing), sunflower seeds

white-wine vinegar, minced shallot, dijon mustard, kosher salt, freshly ground pepper, extra-virgin olive oil, mixed salad-greens, shredded cooked chicken breast (1 large breast half ), eggs; hard-boiled, peeled and chopped, bacon, cooked and crumbled (i use turkey bacon as it is much lower in fat.), tomatoes, diced, cucumber, seeded and sliced, avocado, diced, crumbled blue cheese (optional)

tofu (firm or extra firm ), vegan mayonnaise, onion, diced, green pepper, red pepper, cumin, parsley, basil, pita pockets

tofu, fat-free mayonnaise, poultry seasoning, pickle relish, turmeric, dill, mustard

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

tofu firm, garlic, water, parmesan cheese, red wine vinegar, anchovies or paste, dijon mustard, salt and pepper to taste

boiling water, miso, crumbled wakame seaweed, fresh tofu, spinach, shredded, scallion, thinly sliced

cucumber, wakame seaweed (softened ), rice wine vinegar, sugar, salt

imitation crabmeat, wakame seaweed salad, green apple, peeled and diced, kiwi, peeled and diced, mango, not ripe, diced, mayonnaise, pineapple , caramelized, soy sauce, pepper, shrimp crackers , as edible trays for salad

betty crocker suddenly pasta salad classic, mayonnaise , as called for on package directions, tomato, cut into wedges, avocado, pitted, peeled and cut into wedges, ready-to-eat american blend salad greens (iceberg lettuce, romaine, red cabbage, carrots and radishes)

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

red potatoes (about 7), scrubbed, soft tofu, fresh lemon juice, dried tarragon, olive oil (preferably extra-virgin), red onion, sliced thin, minced fresh parsley leaves

tofu, cubed, olive oil, garlic, chopped, root ) ginger, chopped, scallions (spring onions), chopped, courgette, diced, red pepper, diced, peas, soy sauce, sesame oil, brown basmati rice, uncooked weight