Directions:
- Cook the rice according to the packet instructions, drain and reserve.
- Heat the olive oil in a non-stick wok and add the garlic, ginger and spring onions. Allow to stir-fry for a few seconds.
- Add the tofu and stir fry until a little coloured
- Add the vegetables and stir-fry until tender - about 4 mins
- Finally, stir in the cooked brown rice, soy sauce and sesame oil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.2 Kcal (1730 kJ) | ||
| Calories from fat | 152.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Sodium | 702.25mg | 29% | |
| Potassium | 600.3mg | 13% | |
| Total Carbs | 42.02g | 14% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 121mg | 202% | |
| Iron | 21.1mg | 117% | |
| Calcium | 306.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 108.32 Kcal (454 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 26% | |
|---|---|---|---|
| Sodium | 184.09mg | 29% | |
| Potassium | 157.36mg | 13% | |
| Total Carbs | 11.01g | 14% | |
| Sugars | 2.15g | 33% | |
| Dietary Fiber | 2.6g | 40% | |
| Protein | 6.02g | 46% | |
| Vitamin C | 31.7mg | 202% | |
| Iron | 5.5mg | 117% | |
| Calcium | 80.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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