26863 easy tofu tuna watercress Recipes

fat-free ricotta cheese, chopped fresh basil or 2 tsp dried basil leaves, lemon juice, fat free sour cream, white tuna in water, drained

noodles (your choice ), cream of mushroom soup, butter, stalk celery, tuna, pepper

watercress, cut to 3-inch pieces, tofu, cut to 1-inch blocks, light chunk tuna in water, flaked, tomato, diced into 1/2-inch pieces, soy sauce, rice vinegar, gingerroot, finely grated, sesame oil, toasted sesame seeds, sugar

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

sprouted firm tofu (or other tofu), tamari soy sauce, oyster sauce, balsamic vinegar, dry mustard, garlic cloves (mashed ), olive oil, nut butter (sunflower seed), ketchup

extra firm tofu, olive oil, oriental flavored ramen noodles, frozen stir-fry vegetables, water, soy sauce , or to taste

extra firm tofu, onion, chopped, garlic cloves, minced, olive oil, sesame oil, ramen noodles , oriental flavored, stir fry vegetables, water, soy sauce (to taste)

hard-boiled eggs, chopped roughly, sandwich tuna, drained, onion, chopped finely (optional), egg mayonnaise (sometimes sold as real mayonnaise ), olive oil (optional), parsley, to garnish

butter, flour, dry mustard, milk, lemon juice, tuna, drained and flaked, macaroni or 1 cup other small shell pasta, cooked, grated mature cheddar cheese, fresh ground pepper, salt

macaroni, tuna in water, drained, cream of mushroom soup, milk, peas, drained, mozzarella cheese, shredded, cheddar cheese, shredded

kraft macaroni & cheese dinner mix, butter (not spread or tub product) or 1/4 cup margarine (not spread or tub product), milk, condensed cream of celery soup, milk, canned tuna, drained, red pepper, chopped, green onions, sliced, crushed potato chip

spinach fettuccine or 8 oz green noodles, green onion, sliced, butter or 3 tbsp margarine, all-purpose flour, milk, canned tuna, drained and broken into chunks, feta cheese, crumbled (1 cup), sliced ripe olives

boneless pork loin , cut into 1/2 inch strips, soy sauce, water, minced fresh ginger root, coarsely ground black pepper, watercress - rinsed, dried, cut into 1/2 inch lengths , thick stems discarded, bean sprouts, firm tofu, drained and cubed

smoked tofu, sunflower oil, ground coriander, ground cumin, ground fenugreek, turmeric, cayenne pepper, soy sauce, watercress, chopped medium-fine, flour tortillas (depending on size)

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

watercress, radish sprouts, tamari-roasted pumpkin seeds, avocado oil, umeboshi , paste, fresh lemon juice, soft tofu, water

tuna , in spring water, drained, apple, small, chopped, yellow bell pepper, chopped, unsalted cashews, chopped, roasted red pepper, canned, light mayonnaise, hard rolls (or panini), watercress

tuna packed in oil, drained and rinsed canned white beans , preferably cannellini (from two 15-oz cans), red onion, sliced thin, drained capers, watercress (about 3/4 lb), tough stems removed and leaves chopped (about 2 quarts), olive oil, red- or white-wine vinegar, salt, fresh-ground black pepper