Directions:
- Cook fettuccine or noodles according to package directions. Drain well; keep fettuccine warm by placing in colander over a pot of warm water and cover.
- Meanwhile, in a medium saucepan cook onion in butter or margarine until tender but not brown.
- Stir in flour. Add milk all at once. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more.
- Gently stir in tuna and 1/4 cup of the cheese.
- Spoon tuna mixture over the hot cooked fettucine or noodles. Sprinkle with remaining cheese and olives.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.76 Kcal (2172 kJ) | ||
| Calories from fat | 191.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 66.24mg | 22% | |
| Sodium | 681.3mg | 28% | |
| Potassium | 328.32mg | 7% | |
| Total Carbs | 51.81g | 17% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 28.76g | 58% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 332.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 175.38 Kcal (734 kJ) | ||
| Calories from fat | 64.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 33% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 22% | |
| Sodium | 230.33mg | 28% | |
| Potassium | 111mg | 7% | |
| Total Carbs | 17.52g | 17% | |
| Sugars | 2.99g | 35% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 9.72g | 58% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.9mg | 14% | |
| Calcium | 112.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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