Watercress, Sprout, and Pumpkin Seed Salad With Creamy Dressing Recipe

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Watercress, Sprout, and Pumpkin Seed Salad With Creamy Dressing
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Ingredients
8
Count
Nutrition
96
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Remove the thick stems from the watercress and wash well. Place the leaves in a bowl with the sprouts.
  2. To make the dressing: Combine avocado oil, umeboshi, lemon juice, tofu and water in a blender or food processor and blend until creamy.
  3. Toss the watercress and sprouts with the dressing just before serving.
  4. Top with pumpkin seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.64 Kcal (400 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 14%
Sodium 8.91mg 0%
Potassium 12.14mg 0%
Total Carbs 1.6g 1%
Sugars 0.11g 0%
Dietary Fiber 0.63g 3%
Protein 2.37g 5%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 137.41 Kcal (575 kJ)
Calories from fat 119.41 Kcal
% Daily Value*
Total Fat 13.27g 14%
Sodium 12.8mg 0%
Potassium 17.44mg 0%
Total Carbs 2.3g 1%
Sugars 0.16g 0%
Dietary Fiber 0.9g 3%
Protein 3.41g 5%
Vitamin C 4.9mg 6%
Iron 0.6mg 2%
Calcium 36.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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