Easy Macaroni-Tuna Bake Recipe

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Easy Macaroni-Tuna Bake
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Ingredients:

Directions:

  1. Melt butter in a saucepan over medium heat.
  2. Stir in flour and cook for 1 minute.
  3. Remove from heat.
  4. Stir in milk.
  5. Return pan to heat and cook for 5 minutes until sauce boils and thickens.
  6. Keep stirring constantly with a wire whisk so that no lumps form.
  7. Remove from heat and add tuna, lemon juice, pasta, half the cheese and black pepper and salt to taste.
  8. Spoon mixture into a greased shallow oven proof dish.
  9. Sprinkle with remaining cheese.
  10. Bake in a moderate oven (180*C) for 20 mins or until cheese melts and the top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.53 Kcal (3548 kJ)
Calories from fat 435.42 Kcal
% Daily Value*
Total Fat 48.38g 74%
Cholesterol 140.71mg 47%
Sodium 983.94mg 41%
Potassium 557.91mg 12%
Total Carbs 59.18g 20%
Sugars 11.85g 47%
Dietary Fiber 2.69g 11%
Protein 42.62g 85%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 3.3mg 19%
Calcium 983.5mg 98%
Amount Per 100 g
Calories 221.02 Kcal (925 kJ)
Calories from fat 113.55 Kcal
% Daily Value*
Total Fat 12.62g 74%
Cholesterol 36.69mg 47%
Sodium 256.59mg 41%
Potassium 145.49mg 12%
Total Carbs 15.43g 20%
Sugars 3.09g 47%
Dietary Fiber 0.7g 11%
Protein 11.12g 85%
Vitamin C 0.3mg 2%
Iron 0.9mg 19%
Calcium 256.5mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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