173 easy sugar fat Recipes

all-purpose flour (pre -sifted or sift yourself), baking powder, salt, milk (whole or low fat ), sugar, water, melted butter, shredded cheddar cheese (mild or sharp), chopped onion

dark brown sugar, butter, dark corn syrup, eggs, egg white, low-fat milk, vanilla extract, salt, thick) french bread slices, chopped toasted pecans, strawberry slices (optional)

instant coffee, ovaltine, splenda sugar substitute, low-fat milk, water, ice cubes

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

peanut butter (regular or reduced fat works , as does creamy or crunchy, do not use other types), sugar, egg, slightly beaten, baking soda, vanilla

head cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar

red onions, chopped, garlic cloves, olive oil, lean ground lamb, dried italian herb seasoning (mine has fennel, basil, oregano, red pepper flakes, and rosemary), oregano (we like , so i add extra), tomato sauce, balsamic vinegar, sugar, cayenne pepper, salt (roughly ), black pepper, fresh basil leaf, garlic cloves, olive oil, salt, black pepper, low fat cottage cheese, parmesan cheese, grated, lasagna noodle, mozzarella cheese, sliced, parmesan cheese

cocoa powder, cornstarch, sugar, salt, half-and-half, egg yolks, low-fat milk, semisweet chocolate, butter, vanilla extract

orange juice, pineapple juice, promise buttery spread, dark brown sugar, bananas, each cut into 8 pieces, vanilla extract, ground cinnamon, vanilla low-fat frozen yogurt, chopped macadamia nuts

digestive biscuits, low-fat margarine, ground cinnamon, cottage cheese , sieved, caster sugar, eggs, separated, milk, gelatin, water, lemons

all-purpose flour, unsweetened cocoa powder, salt, baking powder, baking soda, butter, softened, sugar (i use 1/2 cup splenda blend ), egg, vanilla, maraschino cherries, well drained and reserving 3 tsp liquid, semisweet chocolate pieces, sweetened condensed milk (i use low-fat )

cold nonfat milk, sugar-free instant chocolate pudding mix, ice cube, drops mint extract (optional) or 3 drops rum extract (optional)

red cabbage (or use 2 large), granny smith apples, peeled and chopped, onions, chopped, fresh minced garlic (optional), white sugar, vinegar, bacon fat or 3 -4 tbsp butter, salt and pepper, boiling water

milk (low-fat if you prefer ), sugar, sago, honeydews (diced into 1-inch cubes )

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract