Quick and Easy, Light chocolate Mousse Recipe

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Quick and Easy, Light chocolate Mousse
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Ingredients
3
Count
Nutrition
46
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Use package instructions to prepare the instant pudding.
  2. Refrigerate for 5 minutes until semi-firm.
  3. Gently fold whipped topping into pudding.
  4. Refrigerate for another 5 minutes.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.26 Kcal (194 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.59mg 1%
Sodium 72.93mg 3%
Potassium 191.1mg 4%
Total Carbs 6.9g 2%
Sugars 6.48g 26%
Dietary Fiber 0.07g 0%
Protein 3.89g 8%
Iron 4.8mg 27%
Calcium 158.5mg 16%
Amount Per 100 g
Calories 35.7 Kcal (149 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2mg 1%
Sodium 56.27mg 3%
Potassium 147.47mg 4%
Total Carbs 5.33g 2%
Sugars 5g 26%
Dietary Fiber 0.05g 0%
Protein 3g 8%
Iron 3.7mg 27%
Calcium 122.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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