99 easy spray Recipes

chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes (for spicy chicken, use sparingly if you don tsp like too much spice), boneless skinless chicken breasts (uncooked, cut into 1-inch cubes ), rice (2 servings, prepared )

chunky ragu tomato sauce (or your preference- i uae my own made and frozen but any kind you like is good), chicken breasts, tomato, chopped (1/8 ths ), shredded fiesta cheese, onion, chopped, smashed garlic clove, basil, olive oil or 1 tbsp pam cooking spray, noodles or 6 oz spaghetti

stewing chicken, salt and pepper, onion, lemon, butter or 2 tbsp margarine, vegetable oil cooking spray, dried tarragon leaves, chopped dried parsley, salt, ground thyme, ground marjoram, ground black pepper

boneless skinless chicken breasts, kikkoman sweet and sour sauce, pineapple chunks, green pepper, sweet white onion, pam cooking spray

ocean spray whole cranberry sauce, yellow cake mix, light brown sugar, ground ginger, cinnamon, eggs, melted butter, rolled oats, sugar

potato, shredded american cheese (i use fat free), butter (i use fat free spray on ), rosemary, garlic salt

lean ground beef, spray vegetable oil, onions, chopped, garlic, chopped (or less ), chili powder (or more ), crushed red pepper flakes, kernel corn or 4 ears fresh corn, cooked, diced tomatoes (ilike to use italian flavored), beef broth, cornstarch

olive oil cooking spray, zucchini, sliced, green bell peppers, cut in 1-inch pieces, sliced fresh mushrooms, onion, cut into 8 wedges, chopped fresh basil, garlic, pressed, salt, ground black pepper, lasagna noodles, pasta sauce, shredded mozzarella cheese, freshly shredded parmesan cheese

vegetable oil cooking spray, potatoes, peeled and very thinly sliced, onion, very thinly sliced, shredded cheddar cheese, butter, chopped fresh chives, salt, pepper, milk

cream of mushroom soup, dry onion soup mix (if it is a little larger package it is fine), raw rice, water, chicken breast halves, butter, salt, pepper, pam cooking spray

spray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)

cooking spray (such as pam ), frozen bread dough, thawed, brown sugar , packed, honey, chopped walnuts, ground cinnamon, butter, melted

splenda sugar substitute, white wine vinegar, up chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce lachoy is wheat free, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes, boneless skinless chicken breasts (uncooked ), rice

chicken breasts, cream of mushroom soup, cream of celery soup, french-fried onions, milk, worcestershire sauce, garlic powder, dry mustard, pam cooking spray, rice , quantity as desired

chicken breasts , all visible fat removed, mushrooms, leek, sliced shallots or 1/4 cup spring onion, extra light sour cream, phyllo pastry, sheets thawed, coarse grain mustard, olive oil, salt , to taste, pepper , to taste, canola oil cooking spray, dried herbs (optional)

lean center-cut pork chops (3/4-inch thick ), unsweetened pineapple juice, reduced sodium soy sauce, garlic, minced, vegetable oil cooking spray

cut-up fresh strawberries, granulated sugar, pam original nonstick cooking spray, seconds reddi-wip original whipped topping (about 2 cups), egg beaters egg substitute , original, dry yellow cake mix