99 easy spray Recipes
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chicken broth, canned and11 Morechicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes (for spicy chicken, use sparingly if you don tsp like too much spice), boneless skinless chicken breasts (uncooked, cut into 1-inch cubes ), rice (2 servings, prepared )20 min, 12 ingredients
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chunky ragu tomato sauce (or your preference- i uae my ow... and8 Morechunky ragu tomato sauce (or your preference- i uae my own made and frozen but any kind you like is good), chicken breasts, tomato, chopped (1/8 ths ), shredded fiesta cheese, onion, chopped, smashed garlic clove, basil, olive oil or 1 tbsp pam cooking spray, noodles or 6 oz spaghetti35 min, 9 ingredients
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lean ground beef, spray vegetable oil, onions, chopped and7 Morelean ground beef, spray vegetable oil, onions, chopped, garlic, chopped (or less ), chili powder (or more ), crushed red pepper flakes, kernel corn or 4 ears fresh corn, cooked, diced tomatoes (ilike to use italian flavored), beef broth, cornstarch45 min, 10 ingredients
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olive oil cooking spray, zucchini, sliced and11 Moreolive oil cooking spray, zucchini, sliced, green bell peppers, cut in 1-inch pieces, sliced fresh mushrooms, onion, cut into 8 wedges, chopped fresh basil, garlic, pressed, salt, ground black pepper, lasagna noodles, pasta sauce, shredded mozzarella cheese, freshly shredded parmesan cheese1 hour 10 min, 13 ingredients
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spray vegetable oil , preferabbly olive oil and12 Morespray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)20 min, 13 ingredients
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Easy-To-Make Sticky Rolls
cooking spray (such as pam ), frozen bread dough, thawed and5 Morecooking spray (such as pam ), frozen bread dough, thawed, brown sugar , packed, honey, chopped walnuts, ground cinnamon, butter, melted50 min, 7 ingredients -
Easy General Tsos Chicken
splenda sugar substitute, white wine vinegar and12 Moresplenda sugar substitute, white wine vinegar, up chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce lachoy is wheat free, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes, boneless skinless chicken breasts (uncooked ), rice35 min, 14 ingredients -
Easy Crock Pot Savory Chicken
chicken breasts, cream of mushroom soup and8 Morechicken breasts, cream of mushroom soup, cream of celery soup, french-fried onions, milk, worcestershire sauce, garlic powder, dry mustard, pam cooking spray, rice , quantity as desired4 hour 10 min, 10 ingredients -
Easy Chicken & Mushroom Pastries
chicken breasts , all visible fat removed, mushrooms, leek and9 Morechicken breasts , all visible fat removed, mushrooms, leek, sliced shallots or 1/4 cup spring onion, extra light sour cream, phyllo pastry, sheets thawed, coarse grain mustard, olive oil, salt , to taste, pepper , to taste, canola oil cooking spray, dried herbs (optional)30 min, 12 ingredients -
Easy Grilled Marinated Pork Chops
lean center-cut pork chops (3/4-inch thick ) and4 Morelean center-cut pork chops (3/4-inch thick ), unsweetened pineapple juice, reduced sodium soy sauce, garlic, minced, vegetable oil cooking spray20 min, 5 ingredients -
Easy Strawberry Shortcake Mug Cakes
cut-up fresh strawberries, granulated sugar and4 Morecut-up fresh strawberries, granulated sugar, pam original nonstick cooking spray, seconds reddi-wip original whipped topping (about 2 cups), egg beaters egg substitute , original, dry yellow cake mix11 min, 6 ingredients
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