Ingredients:
- 3 tbsp soy sauce lachoy is wheat free
- pam cooking spray (you may substitute vegetable oil)
Directions:
- Whisk together broth, Splenda (or sugar), soy sauce, vinegar and ginger.
- Set aside.
- Wait until just before pouring over the meal to add in the cornstarch. (Otherwise it gets gloopy and slugdy.).
- Spray a wok or non-stick skillet liberally with Pam (or drizzle in some vegetable oil to coat the bottom).
- Add scallions, garlic and red pepper flakes.
- Cook for 2-3 minutes.
- Add chicken and brown.
- Use more spray (or oil) if necessary to assist with the browning. Cook about 5-8 minutes.
- The chicken should be almost done before you add the sauce.
- Add cornstarch to your sauce bowl (put together in step one) and whisk to create a slurry.
- Add to your chicken in the pan and heat until boiling, then reduce to a simmer.
- The boiling of the sauce will cause the cornstarch to thicken.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.01 Kcal (1662 kJ) | ||
| Calories from fat | 98.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 162.68mg | 54% | |
| Sodium | 1013.51mg | 42% | |
| Potassium | 866.16mg | 18% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 60.01g | 120% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.47 Kcal (475 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 17% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 54% | |
| Sodium | 289.67mg | 42% | |
| Potassium | 247.56mg | 18% | |
| Total Carbs | 4.27g | 5% | |
| Sugars | 0.27g | 4% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 17.15g | 120% | |
| Vitamin C | 3.4mg | 20% | |
| Iron | 0.3mg | 5% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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