195 easy quick black Recipes

cooked bacon, cut in large pieces, diced onion, diced celery, diced carrot, ranch-style black beans , with juice, tomato sauce, ground cumin, cayenne pepper, salt, sherry wine (optional), milk, sour cream, pico de gallo

vegetable oil, a medium onion, chopped, garlic clove, minced, ground beef (or meat of your choice), taco seasoning, diced tomatoes (i use the 1 with green chilies), corn, drained, black beans, drained and rinsed, kidney beans, drained and rinsed, sour cream, shredded cheese (a mix of cheddar and pepper jack is good), black olives, sliced, pasta (i use large elbow macaroni)

tortilla chips (i dont really measure use enough to cover pan), black beans (rinsed and drained ), vegetarian chili (or any chili you desire), taco seasoning, shredded cheddar cheese, salsa (to garnish ), sour cream (to garnish )

diced tomatoes, jalapeno, finely diced, red onion, finely diced, lime juice , about 1 lime, cumin, cilantro, finely chopped, canned black beans, drained and rinsed, frozen corn

grain white rice, chicken broth, ground cumin , dried thyme and gumbo file powder, salt , black pepper and ground cayenne pepper, unsalted butter, easy-peel medium shrimp, peeled, andouille sausage, sliced, onion, finely chopped, garlic clove, minced, bell peppers (red and yellow), diced to 1/2 inch, tomato sauce, scallion greens, thinly sliced

lean ground beef (90%), chopped onion, chili beans , in sauce undrained, diced tomatoes, undrained, black beans, drained and rinsed, chili powder

garlic cloves, garbanzo beans, drained, lemon juice, salt, black pepper, ground, hot sauce, olive oil

pork sausage, salt, water, quick-cooking grits, butter or 2 tbsp margarine, all-purpose flour, black pepper, milk, shredded cheddar cheese, eggs

mexican rotel tomatoes & chilies, hot or mild rotel tomatoes & chilies, yellow onion, tomatoes, diced serrano pepper (1 for mild, 3 for hot !), minced garlic, fresh cilantro (diced leaves only ), fresh lime juice, lemon pepper, cayenne pepper, chili powder, spice essence, kosher salt, black pepper

rice sticks, canola oil, onion, chopped, garlic cloves, minced, mushrooms , presliced, cooked chicken breasts, cubed, carrot , matchstick-cut, frozen peas, frozen french-cut green beans, sesame seeds, low sodium soy sauce, sesame oil, black pepper

refrigerated biscuits, ground beef, catsup, divided, chopped onion (or 1 tsp onion powder), egg, beaten, quick oats, uncooked, shredded cheese, garlic powder, salt, black pepper

olive oil, onion, chopped, skinless, boneless chicken breast halves, ketchup, soy sauce, white sugar, lemon juice, ground black pepper

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

rice, cooked, black beans, taco seasoning (i use rojo from penzeys.com)

corn tortillas, chili powder, black beans, drained and rinsed, low-fat shredded cheddar cheese, tomato, chopped, lettuce, shredded, salsa (optional, for serving)

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

tomatoes, diced small, diced green chiles, sliced black olives, drained, scallions, sliced, good seasons italian dressing, mexican cheese

uncooked wide rice sticks (rice-flour noodles), canola oil, chopped onion, garlic cloves, minced, presliced mushrooms, cubed cooked chicken breast (about 10 oz), matchstick-cut carrots, frozen peas (about 4 oz), frozen french-cut green beans, sesame seeds, low-sodium soy sauce, sesame oil, freshly ground black pepper