Directions:
- Put rice in a strainer and rinse thoroughly with cold, running water. Transfer to a medium saucepan, add 2 cups broth and bring to a boil over high heat. Turn heat as low as possible, cover rice and cook until tender, about 18 minutes; fluff with a fork.
- While rice cooks, stir together cumin, thyme, gumbo filé powder, salt, pepper and cayenne in a cup. Melt 1 Tbsp. butter in a large skillet over medium-high heat, add seasonings and then shrimp, and cook, stirring, until firm, about 5 minutes. Transfer shrimp to a plate.
- Add remaining butter to pan along with sausage, onion and garlic. Cook over medium heat, stirring, for 2 minutes. Add bell pepper and cook for 2 minutes more. Pour in tomato sauce and remaining 1 cup broth and simmer until vegetables are tender, about 5 minutes. Return shrimp to pan and cook, stirring, until heated through, about 3 minutes. Combine rice and scallion with shrimp mixture; toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.23 Kcal (357 kJ) | ||
| Calories from fat | 44.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 10% | |
| Sodium | 585.34mg | 24% | |
| Potassium | 236.8mg | 5% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 1mg | 34% | |
| Iron | 17.3mg | 96% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.81 Kcal (125 kJ) | ||
| Calories from fat | 15.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 8% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 10% | |
| Sodium | 204.77mg | 24% | |
| Potassium | 82.84mg | 5% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.93g | 11% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 1.24g | 7% | |
| Vitamin C | 18.1mg | 86% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 6.1mg | 96% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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