Quick and Easy Black Bean Salsa Recipe

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Quick and Easy Black Bean Salsa
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Ingredients:

Directions:

  1. Drain tomatoes, Ro-Tel, corn and black beans.
  2. Add any or all of the onion, garlic, cilantro and parsley.
  3. Be creative; use your own favorites.
  4. Mix together.
  5. Add dressing, using less than the whole bottle until the amount suits you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.09 Kcal (377 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.14mg 0%
Sodium 423.44mg 18%
Potassium 168.7mg 4%
Total Carbs 22.33g 7%
Sugars 3.05g 12%
Dietary Fiber 1.28g 5%
Protein 2.48g 5%
Vitamin C 6mg 10%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 70.61 Kcal (296 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.11mg 0%
Sodium 331.88mg 18%
Potassium 132.22mg 4%
Total Carbs 17.5g 7%
Sugars 2.39g 12%
Dietary Fiber 1g 5%
Protein 1.94g 5%
Vitamin C 4.7mg 10%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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