333143 easy low peppered wedges Recipes

onion, chopped, chopped green pepper, water, divided, great northern beans, rinsed and drained, navy beans, rinsed and drained, reduced-salt diced tomatoes, undrained, salt-free tomato paste, chili powder, salt , optional, pepper

unsalted chicken stock or 6 cups water, hulled barley, sliced fresh mushrooms, sliced fresh carrot, sliced celery (include leaves), chopped onion, chicken bouillon granules, dried thyme, ground black pepper, diced cooked turkey breast or 2 cups cooked chicken breasts, fresh snipped parsley, for garnish

garbanzo beans, drained and rinsed, olive oil, red bell pepper , cut into 1/2 inch pieces, tahini, fresh lime, juiced, water, salt, ground black pepper, garlic powder

butter, melted, fresh lemon juice, chopped fresh parsley, garlic powder, salt and ground black pepper to taste, whole black peppercorns, salmon fillets, olive oil

sweet italian sausages, hot italian sausages, green bell peppers, sliced, red bell pepper, sliced, sweet onion (such as vidalia), sliced, pasta sauce, elbow macaroni

wine , rice, shallot, sweet pepper , roasted, butter, pepper, salt

olive oil, red bell pepper, stemmed, seeded, and thinly sliced, green bell pepper, stemmed, seeded, and thinly sliced, yellow onion, cut into wedges, garlic cloves, minced, curry powder, vegetable broth, coconut milk, roasted and salted cashews (use whole cashews or halves, not pieces)

chicken wings, lemon pepper seasoning , amount of seasoning is a personal preference (here in canada i use mccormicks brand)

chicken tenders (mine are usually frozen), seasoning salt, garlic pepper seasoning

hamburger, frozen pepper and onion stirfry mix, condensed tomato soup, diced tomatoes, instant rice, water, garlic powder, onion powder, salt, pepper, brown sugar, shredded cheese (i prefer colby and monteray jack cheese mix)

fat buttermilk, liquid honey, salt, pepper, dried oregano, dried basil, garlic cloves, minced, boneless skinless chicken breast halves

light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated

oil, onion (diced ), garlic cloves (crushed ), chili (crushed ), curry powder, peanut butter, tinned chopped peeled tomatoes, vegetable stock, lemon, salt and pepper

lean ground turkey, red onion, tomato sauce, italian-style diced tomatoes, red kidney beans, pinto beans, black beans, hot sauce, water, instant minced garlic, season salt, ground black pepper

skim milk, water (to cook pasta), salt, macaroni, all-purpose flour, chicken stock powder, skim milk, salt and pepper, cheddar cheese (grated )

coleslaw mix , with carrots, green onions, chopped, light sour cream, sugar, rice vinegar, yellow mustard, coriander, salt , to taste, pepper , to taste

crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste