69 low peppered wedges Recipes

cucumbers , peeled cut in quarters lengthwise then cut into small wedges, if using english , no need to, low fat or 1 cup fat free sour cream, celery seed, chopped fresh chives, chopped fresh parsley, salt & freshly ground black pepper

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

plain low-fat yogurt, crumbled blue cheese, kosher salt, black pepper, crispy cooked bacon, head iceberg lettuce

roasting potatoes, olive oil, fresh ground black pepper, sea salt

low-fat buttermilk, minced green onions, light mayonnaise, low-fat sour cream, salt, coarsely ground black pepper, garlic clove, minced, head iceberg lettuce, cut into 4 wedges, crumbled blue cheese, coarsely ground black pepper

sack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper

peeled potatoes (although i often leave the skins on and just wash them), vegetable oil, marmite, salt & freshly ground black pepper

low-fat mayonnaise, water, bottled sweet pickle relish, bottled chili sauce, ketchup, dijon mustard, freshly ground black pepper, head iceberg lettuce, cored and cut into 6 wedges

vegetable cooking spray, low-sodium chicken broth, milk, uncooked stone-ground yellow grits, salt, freshly ground pepper to taste

salad oil, white wine vinegar, parsley, snipped, green onion, thinly sliced, mayonnaise (reg.,low fat or fat free), garlic clove, minced, salt, dried dill weed, dried basil, crushed, dried oregano, crushed, pepper, fresh ground, tomatoes

hot vegetable stock, saffron strand, easy cook polenta, cardamom pods, seeds removed and crushed, sweetcorn, drained, spring onions, finely sliced, mixed wild mushrooms , cliced, red chili pepper , desseded and chopped, low-fat plain yogurt

dry pasta, onion, red pepper, zucchini, eggs, low-fat soft cheese, dried oregano, salt, pepper

baking potatoes, salt and pepper, olive oil, curry paste, tomato paste, low-fat coconut milk, cilantro leaves, chopped (optional), lemon juice

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

baking potatoes, each cut into 8 wedges, vegetable oil, salt, pepper, canola oil, flour, low-fat milk, shredded sharp cheddar cheese, chopped green onions, imitation bacon bits, cayenne pepper

whole boneless skinless chicken breasts, partially frozen, salt, fresh ground black pepper, butter, olive oil, garlic cloves, minced, sliced green onions , including tops, fresh orange juice, grated orange rind, dry white wine, splenda sugar substitute, soy flour, dry tarragon, crushed, curry powder (don tsp overdo it!), sour cream, orange wedges, for garnish

asparagus, trimmed (stalks peeled if tough), chilled cooked polenta, cut into 8 wedges, coarse salt and ground pepper, cremini mushrooms , trimmedand sliced 1/4 inch thick, heavy cream, low sodium chicken broth or water, vegetable oil

heads iceberg lettuce (about 1 3/4 lb. each), low-fat sour cream, reduced-fat mayonnaise, red wine vinegar, garlic cloves, chopped, chopped fresh parsley, salt and pepper, sliced scallions (optional)