272 easy low peppered Recipes

  • Easy Low Fat Mushroom Sauce
    mushrooms (finely chopped , measure after chopping) and
    3 More
    mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper
    10 min, 4 ingredients
  • Easy, Low-Fat Black Bean Soup
    black beans, yellow onion, low-fat cream cheese, softened and
    4 More
    black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )
    20 min, 7 ingredients
  • Easy Low-Fat Chili
    onion, chopped, chopped green pepper, water, divided and
    7 More
    onion, chopped, chopped green pepper, water, divided, great northern beans, rinsed and drained, navy beans, rinsed and drained, reduced-salt diced tomatoes, undrained, salt-free tomato paste, chili powder, salt , optional, pepper
    30 min, 10 ingredients
  • Easy, Low-fat Chicken Lasagna
    boneless skinless chicken breast halves, cooked and diced and
    12 More
    boneless skinless chicken breast halves, cooked and diced, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow onion, diced, olive oil, lasagna noodles, yellow bell pepper, diced, basil leaves , julienned, fresh parsley, chopped, spaghetti sauce (i like newman s own), coarse garlic salt, cayenne pepper
    1 hour 15 min, 13 ingredients
  • Easy Low Fat Oven Roasted Peppered Potato Wedges
    roasting potatoes, olive oil, fresh ground black pepper and
    1 More
    roasting potatoes, olive oil, fresh ground black pepper, sea salt
    55 min, 4 ingredients
  • Easy Low-Carb Spinach and Feta Quiche
    fresh spinach, sour cream, eggs, feta cheese, crumbled and
    5 More
    fresh spinach, sour cream, eggs, feta cheese, crumbled, chives, finely chopped, salt and pepper, to taste, parmesan cheese, grated, pine nuts (optional), sultanas (optional)
    40 min, 9 ingredients
  • Easy Low Carb Sloppy Joes Easy Low Carb Sloppy Joes
    ground beef, stalks celery, chopped, onion, chopped and
    10 More
    ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf
    40 min, 13 ingredients
  • Easy Low Fat Salsa Cream Cheese Dip Easy Low Fat Salsa Cream Cheese Dip
    light cream cheese, softened, low-fat sour cream, softened and
    7 More
    light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced
    10 min, 9 ingredients
  • Easy, Low Fat, Mussel and Chicken- Sausage Easy, Low Fat, Mussel and Chicken- Sausage
    chicken sausage , cut in bite sized pieces, mussels and
    11 More
    chicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread
    40 min, 13 ingredients
  • Easy Low Fat Roasted Red Pepper Dip Easy Low Fat Roasted Red Pepper Dip
    sliced roasted red peppers, drained, nonfat plain yogurt and
    5 More
    sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )
    1 hour 5 min, 7 ingredients
  • Easy Low-Fat Coleslaw Easy Low-Fat Coleslaw
    coleslaw mix , with carrots, green onions, chopped and
    7 More
    coleslaw mix , with carrots, green onions, chopped, light sour cream, sugar, rice vinegar, yellow mustard, coriander, salt , to taste, pepper , to taste
    10 min, 9 ingredients
  • Easy Low Fat Crawfish Stew Easy Low Fat Crawfish Stew
    crawfish tails (can also use 1 lb. of shrimp) either 1 ta... and
    7 More
    crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste
    50 min, 8 ingredients
  • Easy Low Fat Chicken Souvlaki Easy Low Fat Chicken Souvlaki
    fat buttermilk, liquid honey, salt, pepper, dried oregano and
    3 More
    fat buttermilk, liquid honey, salt, pepper, dried oregano, dried basil, garlic cloves, minced, boneless skinless chicken breast halves
    8 hour 10 min, 8 ingredients
  • Easy Low-Calorie Turkey Chile Easy Low-Calorie Turkey Chile
    lean ground turkey, red onion, tomato sauce and
    9 More
    lean ground turkey, red onion, tomato sauce, italian-style diced tomatoes, red kidney beans, pinto beans, black beans, hot sauce, water, instant minced garlic, season salt, ground black pepper
    25 min, 12 ingredients
  • Easy Low Cal Chicken Potato Soup Easy Low Cal Chicken Potato Soup
    boneless skinless chicken breasts, water, chicken broth and
    13 More
    boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated
    30 min, 16 ingredients
  • Easy Low Fat Satay (Peanut) Sauce Easy Low Fat Satay (Peanut) Sauce
    oil, onion (diced ), garlic cloves (crushed ) and
    7 More
    oil, onion (diced ), garlic cloves (crushed ), chili (crushed ), curry powder, peanut butter, tinned chopped peeled tomatoes, vegetable stock, lemon, salt and pepper
    15 min, 10 ingredients
  • Easy Low/Fat Free Tuna Salad or Dip Easy Low/Fat Free Tuna Salad or Dip
    light chunk tuna in water, onion, black pepper and
    2 More
    light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish
    7 min, 5 ingredients
  • Easy, Low Fat, Microwave Macaroni Cheese Easy, Low Fat, Microwave Macaroni Cheese
    skim milk, water (to cook pasta), salt, macaroni and
    5 More
    skim milk, water (to cook pasta), salt, macaroni, all-purpose flour, chicken stock powder, skim milk, salt and pepper, cheddar cheese (grated )
    25 min, 9 ingredients




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