272 easy low peppered Recipes

  • Easy Chicken and Noodles
    carrots, sliced, onions, sliced and
    14 More
    carrots, sliced, onions, sliced, stalks celery , cut into 1 inch pieces, whole chickens, salt, ground black pepper, white wine, dried basil, dried thyme, bay leaf, eggs, beaten, water, salt, vegetable shortening, all-purpose flour , plus more if needed, low-sodium low-fat chicken broth
    8 hour 30 min, 16 ingredients
  • Easy Beef Noodle Stir-Fry
    flank steak , thinly sliced crosswise (to make slicing ea... and
    14 More
    flank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed
    50 min, 15 ingredients
  • Easy Rice and Hamburger One Dish Dinner
    hamburger, minced dry onion, minced dried garlic and
    11 More
    hamburger, minced dry onion, minced dried garlic, beef bouillon cubes, rice, worcestershire sauce, low-sodium teriyaki sauce, low sodium soy sauce, ground ginger, dry mustard, nutmeg, water, match stick carrots, red pepper, chopped
    40 min, 14 ingredients
  • Easy Baked Cheddar Mushroom Potato Slices
    cream of mushroom soup (low fat and or or low sodium ) and
    4 More
    cream of mushroom soup (low fat and or or low sodium ), pepper, paprika, potatoes, cheddar cheese (nonfat or reduced fat and shredded )
    1 hour 5 min, 5 ingredients
  • Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
    cooked brown rice, broccoli florets, carrot, thinly sliced and
    6 More
    cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper
    35 min, 9 ingredients
  • Easy Scalloped Potatoes With  Ham and Havarti - Reduced Fat
    baking potatoes, peeled and sliced thinly (use a high sta... and
    7 More
    baking potatoes, peeled and sliced thinly (use a high starch, low moisture potato for best results), green onions, diced (may substitue a small onion diced), ham, sliced in 1/4-inch to 1/3-inch thickeness, trimmed and diced (i prefer black forrest ham), fat-free cream of mushroom soup, low-fat milk, havarti cheese, diced, kosher salt, black pepper
    21 min, 8 ingredients
  • Easy Taco Casserole
    extra lean ground beef, garlic powder and
    13 More
    extra lean ground beef, garlic powder, low-sodium tortilla chips, grated fat-free cheddar cheese, stewed tomatoes, sugar, dried oregano, worcestershire sauce, pepper, hot sauce, corn niblets, drained, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, lettuce, shredded
    15 min, 15 ingredients
  • Easy Chicken Boudine Easy Chicken Boudine
    cooked egg noodles, almonds, toasted and
    10 More
    cooked egg noodles, almonds, toasted, cream of mushroom soup (fat free), low sodium chicken broth, dry sherry, cooked chicken, diced, shredded low-fat sharp cheddar cheese, red bell pepper, diced, sliced mushrooms, drained, poultry seasoning, salt and pepper, to taste, scallions , sliced on diagonal
    45 min, 12 ingredients
  • Easy Chicken Taco Soup Easy Chicken Taco Soup
    chicken, ground, onion, diced, bell pepper, diced and
    10 More
    chicken, ground, onion, diced, bell pepper, diced, diced tomatoes , petitie dice, rotel tomatoes & chilies, hot, no-salt-added tomato sauce, low sodium chicken broth, hot chili beans, frozen baby lima beans, yellow hominy, drained and rinsed, black beans, drained and rinsed, low-sodium taco seasoning, dry ranch dressing mix
    1 hour , 13 ingredients
  • Easy Chicken Enchiladas Easy Chicken Enchiladas
    chicken breasts and
    16 More
    chicken breasts, flour tortillas , 10-inch (you can use any flavour), fiesta tomato soup (i have used the plain 1), cheese soup, cream of chicken soup (i use low fat ), salsa , sauce (i use a thick and chunky 1), sour cream (i use low fat ), green onion, chopped, cilantro, chopped (i don tsp use it because we don tsp like it), monterey jack cheese, grated, cumin, chili powder, turmeric, salt & pepper, hot sauce , to taste, worcestershire sauce, oil
    1 hour 30 min, 17 ingredients
  • Easy Cauliflower-Ham Chowder Easy Cauliflower-Ham Chowder
    sliced celery, chicken broth, cream of potato soup and
    7 More
    sliced celery, chicken broth, cream of potato soup, cornstarch, diced cooked ham, sliced cauliflower, half-and-half (i use low-fat ) or 2 cups evaporated milk (i use low-fat), water, pepper, shredded sharp cheddar cheese
    45 min, 10 ingredients
  • Easy Chicken Salad Ala Low Fat Easy Chicken Salad Ala Low Fat
    chicken breasts, celery, low-fat sour cream and
    3 More
    chicken breasts, celery, low-fat sour cream, olive oil mayonnaise, salt, pepper
    45 min, 6 ingredients
  • Easy Reduced Fat Beef Stroganoff Easy Reduced Fat Beef Stroganoff
    lean ground beef, low-fat cream of mushroom soup and
    9 More
    lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice
    25 min, 11 ingredients
  • Easy Chicken Pot Pie With Potato Top Easy Chicken Pot Pie With Potato Top
    chicken breasts, cooked and cubed (or shredded ) and
    8 More
    chicken breasts, cooked and cubed (or shredded ), cream of chicken soup, low-fat milk, refrigerated pie crust, mixed vegetables, potatoes, cooked and mashed, butter (for the potatoes), low-fat milk (for potatoes), salt & pepper
    1 hour 15 min, 9 ingredients
  • Easy Cheesy Chicken Fingers, Reduced Fat Easy Cheesy Chicken Fingers, Reduced Fat
    boneless skinless chicken breasts , cut into strips and
    8 More
    boneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided
    40 min, 9 ingredients
  • Easy Healthy Turkey Tortilla Crockpot Soup Easy Healthy Turkey Tortilla Crockpot Soup
    yellow onion, diced (or 1/3 cup or use a medium onion) and
    12 More
    yellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)
    14 min, 13 ingredients
  • Low Fat and Carb Quick Easy Mac and Cheese With Peas Low Fat and Carb Quick Easy Mac and Cheese With Peas
    rotini pasta, reduced-fat sharp cheddar cheese, shredded and
    8 More
    rotini pasta, reduced-fat sharp cheddar cheese, shredded, low-moisture part-skim mozzarella cheese, shredded, smart balance light butter spread, skim milk, frozen peas, cornstarch, dill, salt , to taste, pepper , to taste
    15 min, 10 ingredients
  • Easy Pepper Steak Easy Pepper Steak
    lean ground beef, onion, chopped, bell peppers, chopped and
    5 More
    lean ground beef, onion, chopped, bell peppers, chopped, reduced-sodium season salt, black pepper, garlic, minced, rice, cooked, low-sodium soy sauce
    8 ingredients




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