Easy Chicken Enchiladas Recipe

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Easy Chicken Enchiladas
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Ingredients:

Directions:

  1. Cut chicken into small pieces ( maybe1/2 ), put in bowl and Sprinkle with cumin, chili, tumeric ,salt, pepper, worcestershire, hot sauce.
  2. Mix up to coat chicken.
  3. Add oil.
  4. Mix to coat chicken.
  5. Let sit 30 minute.
  6. Meanwhile Mix tomato soup with Salsa in a small bowl, mix sour cream with Cheese soup in another bowl.
  7. Chop onions & cilantro - set aside.
  8. Grate Cheese.
  9. Brown the chicken in a non stick pan.
  10. Remove from heat & allow to cool.
  11. Mix Chicken soup, 1 Cup of the cheese, green onions, & cilantro with Chicken.
  12. Divide mixture evenly between Tortillas and roll up.
  13. I spray a 9 x 13 pan with cooking spray.
  14. Then put a small amount of the tomato sauce (soup)and the cheese sauce (soup) on the bottom.
  15. Place rolled tortillas in pan.
  16. Cover with remaining sauces (do it in stripes the length of the pan).
  17. Sprinkle with rest of cheese.
  18. Bake 45 min at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.86 Kcal (3299 kJ)
Calories from fat 458.16 Kcal
% Daily Value*
Total Fat 50.91g 78%
Cholesterol 124.37mg 41%
Sodium 1396.86mg 58%
Potassium 446.57mg 10%
Total Carbs 43.34g 14%
Sugars 3.38g 14%
Dietary Fiber 3.4g 14%
Protein 39.3g 79%
Vitamin C 1.8mg 3%
Vitamin A 1.2mg 40%
Iron 2.5mg 14%
Calcium 994.8mg 99%
Amount Per 100 g
Calories 271.57 Kcal (1137 kJ)
Calories from fat 157.92 Kcal
% Daily Value*
Total Fat 17.55g 78%
Cholesterol 42.87mg 41%
Sodium 481.48mg 58%
Potassium 153.93mg 10%
Total Carbs 14.94g 14%
Sugars 1.16g 14%
Dietary Fiber 1.17g 14%
Protein 13.55g 79%
Vitamin C 0.6mg 3%
Vitamin A 0.4mg 40%
Iron 0.9mg 14%
Calcium 342.9mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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