Easy Healthy Turkey Tortilla Crockpot Soup Recipe

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Easy Healthy Turkey Tortilla Crockpot Soup
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Ingredients:

Directions:

  1. Put diced onion and turkey into crockpot and cover with all the broth.
  2. Cook on High for two (2) hours.
  3. Add diced tomato, tomatillo, jalepeno to pot and add salsa and the lime juice and cover and let simmer on High for 30 minutes.
  4. Spoon into bowls.
  5. Peel and slice avocado and place some slices in each soup bowl.
  6. Sprinkle each soup bowl with some grated lime zest.
  7. Sprinkle each soup bowl with some of the cheddar cheese.
  8. Place 5 tortilla chips in criss cross pattern atop each soup serving (blue and yellow is attractive).
  9. Place two cilantro sprigs in the center of each soup bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.28 Kcal (1973 kJ)
Calories from fat 115.17 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 312.26mg 104%
Sodium 1239.15mg 52%
Potassium 797.49mg 17%
Total Carbs 60.58g 20%
Sugars 4.37g 17%
Dietary Fiber 8.85g 35%
Protein 33.01g 66%
Vitamin C 16.4mg 27%
Vitamin A 3mg 99%
Iron 3.2mg 18%
Calcium 269.8mg 27%
Amount Per 100 g
Calories 86.97 Kcal (364 kJ)
Calories from fat 21.25 Kcal
% Daily Value*
Total Fat 2.36g 20%
Cholesterol 57.62mg 104%
Sodium 228.67mg 52%
Potassium 147.17mg 17%
Total Carbs 11.18g 20%
Sugars 0.81g 17%
Dietary Fiber 1.63g 35%
Protein 6.09g 66%
Vitamin C 3mg 27%
Vitamin A 0.5mg 99%
Iron 0.6mg 18%
Calcium 49.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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