52394 easy good free spread Recipes

all-purpose flour, light brown sugar, butter, softened, cream cheese, softened, granulated sugar, eggs, sour cream, vanilla extract, ready-to-spread chocolate frosting (optional), garnish: fresh raspberries

shredded coleslaw mix, shredded red cabbage, coarse kosher salt, apple cider vinegar, apples, cored, carrots, grated, fat-free mayonnaise, fat free sour cream, celery seed, ground black pepper to taste

cornstarch, swanson natural goodness chicken broth, dried oregano leaves, crushed, garlic powder, broccoli flowerets, carrots, sliced, onion, cut into wedges, tomato, diced, hot cooked thin spaghetti, cooked without salt, grated parmesan cheese

shredded part-skim mozzarella cheese, divided, fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese, dried oregano, salt, black pepper, manicotti (14 shells ), fat-free tomato-basil pasta sauce, water

onion, chopped, carrot, shredded, stalk celery, chopped, margarine, all-purpose flour, fat-free chicken broth, cooked long grain and wild rice blend, cooked boneless skinless chicken breasts, cubed, salt, pepper, fat-free evaporated milk

milk, chopped onion, eggs or 8 egg whites, salt (optional), bread, crumbled (white or wheat, its good with both), ground beef or 3 lbs ground turkey or 3 lbs ground pork (or any combination)

butter (no subs please!), onion, finely chopped, minced fresh garlic (optional), short grain arborio rice, good quality chicken broth, water, grated parmesan cheese, salt and pepper

quinoa, chicken broth, frozen spinach, onion, diced, minced garlic (depending on how garlicky you like it!), salt (to taste), tuna (splurge on the good kind, it really tastes better), cheese (optional)

parmesan cheese, grated (recommended kraft.), italian salad dressing mix (recommended 1 envelope good seasonings ), garlic powder, boneless skinless chicken breast halves (or 4 fish fillets)

butternut squash, peeled, cubed, chicken stock, good quality, sweet onions, chopped, bay leaf , fresh if possible, nutmeg, freshly grated, sea salt, fine black pepper, freshly ground, thick plain greek yogurt, nutmeg, freshly grated

pork chops, egg, mustard (can use any good ), dried oregano, dried thyme, salt & freshly ground black pepper, breadcrumbs, freshly grated parmesan cheese, cooking oil (for frying )

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

white button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)

prepared chocolate crumb crusts (or use a graham cracker crust, the chocolate is better!), serve prepared fat-free chocolate pudding, reduced-fat peanut butter (or use sugar-free peanut butter), cool whip lite, frozen whipped topping, thawed, magic shell ice cream topping (use as much as desired)

salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper

frozen bread dough , i used a cheap brand but you could use rhodes, melted butter , more if needed, poppy seed (optional)

sugar-free instant chocolate pudding mix, sugar-free cool whip, milk, premade pie crust

orange juice, pineapple juice, promise buttery spread, dark brown sugar, bananas, each cut into 8 pieces, vanilla extract, ground cinnamon, vanilla low-fat frozen yogurt, chopped macadamia nuts