Directions:
- Combine all ingredients except cheese and tuna in a medium sauce pan.
- Cover with lid and bring to a boil.
- Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.02 Kcal (1411 kJ) | ||
| Calories from fat | 102.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 32.56mg | 11% | |
| Sodium | 775.52mg | 32% | |
| Potassium | 623.66mg | 13% | |
| Total Carbs | 35.6g | 12% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 21.21g | 42% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.4mg | 19% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 119.99 Kcal (502 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 18% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 11% | |
| Sodium | 276.11mg | 32% | |
| Potassium | 222.04mg | 13% | |
| Total Carbs | 12.67g | 12% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 1.58g | 18% | |
| Protein | 7.55g | 42% | |
| Vitamin C | 4.3mg | 20% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.2mg | 19% | |
| Calcium | 79mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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