5 good free spread Recipes

strawberries, cold water, sugar-free strawberry gelatin (jell-o brand is good)

fiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)

all-bran cereal (fiber 1 original), licorice (red vines sugar free vines cherry, black , or strawberry), marshmallows, light butter, whipped kind (or light buttery spread)

good white crabmeat , picked free of all shells, cheddar-horseradish spread (recommended : kraft old english), mayonnaise, garlic powder, butter (1 stick), softened, hot sauce or cayenne pepper, toasted bread rounds, chopped parsley leaves, for garnish