89 easy for you sauce Recipes

kraft barbecue sauce, grape jelly (you will only use about 1/2 the jar)

butter, heavy cream, garlic powder, pepper, parmesan cheese, fresh (add more if you like!)

burritos , you select type (thawed), refried beans (nonfat is ok), enchilada sauce (you pick the heat), shredded cheddar cheese (use more or less if you like ), sour cream or yogurt

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey or 16 oz lean ground beef, yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, milk, cooked rice, stewed tomatoes, tomato sauce, condensed tomato soup, brown sugar, cayenne (more if you like ) (optional), worcestershire sauce, nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste

butter (or margarine will work fine), cream cheese, softened, half-and-half (or you can use milk), garlic powder, fancy shredded italian cheese blend (or you can use just shredded parmesan), salt and pepper, to taste

ground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped

alfredo sauce, tomato sauce, salt , pepper & garlic to taste, cooked chicken, cooked broccoli (any vegetable you prefer), sliced red peppers or green pepper, shredded cheddar cheese, breadcrumbs, parmesan cheese, penne pasta, cooked & drained

raw chicken or pork or beef or shrimp, sliced thinly (whatever you have on hand, even leftover cooked meat), cold cooked white rice or 3 cups brown rice (whatever you have), egg, beaten (use less egg for less rice), frozen vegetables (i like peas and corn), chopped onion , if you have it, chopped fresh garlic, chopped fresh ginger or 1 tsp ginger, soy sauce, oyster sauce, oil, butter

onions, coarsely chopped, stalks celery, sliced, green pepper, seeded and diced, red pepper, seeded and diced, whole tomatoes, tomato paste, garlic cloves, minced, dried parsley, dried thyme, olive oil, worcestershire sauce, soy sauce, cayenne pepper, chicken bouillon granules or 1 tbsp beef bouillon granules, rice (uncooked ), sausage, diced, shrimp, shelled and cleaned (you can use fresh or frozen , but i highly recommend fresh)

olive oil, onion, chopped, garlic, minced, tomato sauce (may substitute 1 of the cans for crushed or stewed tomatoes if you like chunks of tomatoes), tomato paste, dried oregano, dried rosemary, crushed red pepper flakes (can be omitted if you prefer), salt, pepper, sugar (can leave out, or use more or less- 1 tsp is what i use) (optional)

boneless chicken breasts (cut into about 1-inch cubes ), salt and pepper, dried red pepper flakes (optional and to taste, add in for heat), cornstarch, chicken broth, cornstarch, rice vinegar, oyster sauce, soy sauce, sugar, vegetable oil, green onions, chopped, chopped fresh ginger (you can add in more or less if desired), fresh minced garlic, red bell pepper, seeded and diced, cooked white rice

spaghetti, garlic alfredo sauce, fresh grated parmesan cheese, egg, spaghetti sauce, dozen frozen meatballs, thawed (you can also make your own meatballs if you prefer)

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.

olive oil, lean trimmed pork, cut into 1 inch cubes (dusted with flour, if you like), onion, chopped, garlic cloves (or more, if you like ), chopped fresh sage or 1 tbsp dried sage, pepper , to taste, dry white wine, unsalted chicken stock, allspice, canned chipotle chile, chopped (wear rubber gloves ), adobo sauce , from chipotles (personally, i use about 5 - 7, but we like our food very spicy), diced tomatoes , with juice (optional)

boneless skinless chicken breast, barbecue sauce (use your favorite kind ), canned chipotle chile in adobo (use 1 chili if you want it milder and 2 if you like it hotter. note ( use 1-2 chilies, not 1-2 cans!), vegetable oil, flour tortillas, salt, pepper, garlic powder, shredded lettuce, shredded cheddar cheese, sour cream

chicken breasts, flour tortillas , 10-inch (you can use any flavour), fiesta tomato soup (i have used the plain 1), cheese soup, cream of chicken soup (i use low fat ), salsa , sauce (i use a thick and chunky 1), sour cream (i use low fat ), green onion, chopped, cilantro, chopped (i don tsp use it because we don tsp like it), monterey jack cheese, grated, cumin, chili powder, turmeric, salt & pepper, hot sauce , to taste, worcestershire sauce, oil

pizza sauce (your favorite from a jar or can), alfredo sauce (again , your favorite from a jar, bottle, mix, or you very own), ranch salad dressing

a handful (1/4 lb) or more of chopped pork belly, bacon, or other pork (optional), onion, garlic, chopped ginger, kimchi (available at stores like whole foods, or at asian grocery stores), water, silken tofu (i used firm, but use what you like!), hot sauce , to taste, soy sauce (or to taste), rice vinegar (or to taste), salt (to taste)