Directions:
- Heat vegetable oil in a non-stick grill pan over medium high heat.
- Cut chicken breasts into slices about a half inch wide; season with salt, pepper, and garlic powder.
- Place chicken slices in pan (about 8-10 at a time) and grill until browned and juices run clear, about 3-4 minutes on each side. Repeat until all chicken is cooked.
- Meanwhile, process chipotles in adobo in food processor until fine. Add in the BBQ sauce and process to make sure everything is pureed.
- Remove chipotle BBQ sauce and place in small saucepan over medium low heat until warmed through. Drop a few chicken pieces at a time in the sauce to coat.
- Place tortillas between 2 damp paper towels and microwave 30 seconds.
- Build your wrap: layer a few chicken pieces, lettuce, and cheese in middle of tortilla. Add sour cream if desired. Leave about 1-2 inches of tortilla at bottom with no fillings. Fold one edge of tortilla over, then fold up the bottom, and finish by folding over the remaining edge.
- Lay on plate with folded side down and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.34 Kcal (642 kJ) | ||
| Calories from fat | 43.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 8% | |
| Sodium | 483.94mg | 20% | |
| Potassium | 182.83mg | 4% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.7 Kcal (773 kJ) | ||
| Calories from fat | 52.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 8% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 8% | |
| Sodium | 582.94mg | 20% | |
| Potassium | 220.23mg | 4% | |
| Total Carbs | 22.71g | 6% | |
| Sugars | 9.47g | 31% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 11.28g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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