230 easy corn bean Recipes

balsamic vinaigrette, pepper, dried cilantro, ground cayenne pepper (or to taste), ground cumin, black beans, rinsed and drained, whole kernel corn, drained, chopped green onion, chopped onion, red bell pepper, chopped

sugar, apple cider vinegar, salt, pepper, black beans, pinto beans, corn (or defrosted frozen package), green pepper, chopped, onion, chopped, jalapeno, chopped

your favorite salsa (i use pace hot picante sauce), black beans, niblets corn, red onion chopped, cilantro, limes

diced tomatoes, beans, rinsed (see note ), minced chipotle chiles in adobo, sugar, salt & fresh ground pepper, vegetable oil, onion, minced, chili powder, ground cumin, garlic cloves, minced, frozen corn, thawed, minced fresh cilantro

green beans with shelly beans, whole kernel corn, sauerkraut, bacon

lean ground beef, yellow onion, garlic salt, refried beans, chopped green chilies, water, sharp cheddar cheese, fritos corn chips

black beans, rinsed and drained, diced tomatoes with green chilies, undrained, frozen corn, water, salt , optional, uncooked instant white or brown rice ( i used white), green onion, sliced

black beans, corn (not creamed ), red pepper, orange pepper, cilantro, couple tsp. lime juice, couple tbsp. red vinegar, avocado

frozen butter beans, onion, chopped finely, garlic cloves, chopped, spanish chorizo sausage, chopped, glasses water or 8 glasses low sodium chicken broth, ears shredded corn, acorn squash, cubed, chopped fresh basil, olive oil, pepper, paprika

corn tortillas, chili powder, black beans, drained and rinsed, low-fat shredded cheddar cheese, tomato, chopped, lettuce, shredded, salsa (optional, for serving)

ground beef, crescent rolls, nacos, sour cream, mexican or mozzorella cheese, diced tomatoes, peppers , corn or beans

easy taco soup, ground beef, onion, chopped, water, light red kidney benas, drained, pinto beans, drained, niblet corn, drained, black beans, drained, tomato sauce, tomato soup, rotel, enchilada sauce, taco seasoning mix, salt

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

creamed corn (as is), diced green chilies, rinsed and drained, whole kernel corn, rinsed and drained, petite diced tomatoes (as is), black beans, rinsed and drained, corn muffin mix (jiffy classic), light sour cream, corn tortilla chips (crushed, approx ), french s french-fried onions (approx ), monterey jack cheese (shredded, approx ), cheddar cheese (shredded, approx )

black beans, drained and rinse, niblet or shoepeg corn, rotel tomatoes with lime & cilantro, ripe red tomaote, diced, approx 1/4 cup jarred roasted red peppers, diced (or roast your own , but that won tsp be quick n easy...lol), red onion, chopped, lime wedge, chopped garlic, chopped cilantro (i had dried, so i used it. fresh would be better)

frozen corn (thawed and drained ), black beans (drained and rinsed ), zucchini (finely chopped ), cilantro (chopped ), salsa, lime juice, jalapenos (optional)

olive oil, garlic cloves, minced, cannellini beans (white kidney beans), chicken broth, salt, corn tortillas, store-bought salsa verde, shredded monterey jack pepper cheese

corn tortillas, enchilada sauce, black beans (i use goya black bean soup), vegetarian ground beef, substitute (quorn, morning star or boca), cheddar cheese (or combination) or 4 -8 oz monterey jack cheese, grated (or combination)