Quick N Easy Corn And Black Bean Salsa Recipe

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Quick N Easy Corn And Black Bean Salsa
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Ingredients:

Directions:

  1. Combine all ingredients and chill about 45 minutes before serving, to give flavors time to marry.
  2. Serve with tortilla chips and sour cream alongside your favorite mexican dishes!
  3. ** I only had a bag of frozen niblet corn, which cooks in just a couple of minutes, so I cooked it, and stuck it in the freezer to cool while I did my chopping **
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.6 Kcal (32 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.16mg 0%
Potassium 6.68mg 0%
Total Carbs 0.6g 0%
Sugars 0.14g 1%
Dietary Fiber 0.15g 1%
Protein 0.06g 0%
Vitamin C 1.2mg 2%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 40.97 Kcal (172 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.88mg 0%
Potassium 35.98mg 0%
Total Carbs 3.23g 0%
Sugars 0.74g 1%
Dietary Fiber 0.78g 1%
Protein 0.33g 0%
Vitamin C 6.7mg 2%
Iron 0.2mg 0%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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