Quick N Easy Corn And Black Bean Salsa Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 can black beans, drained and rinse
1 cup +/- niblet or shoepeg corn
1 can rotel tomatoes with lime & cilantro
1 medium/large ripe red tomaote, diced
approx 1/4 cup jarred roasted red peppers, diced (or roast your own , but that won'tsp be quick n easy...lol)
1/4 red onion, chopped
1 lime wedge
1 tsp chopped garlic
1 tsp chopped cilantro

Directions:

Combine all ingredients and chill about 45 minutes before serving, to give flavors time to marry.
Serve with tortilla chips and sour cream alongside your favorite mexican dishes!
** I only had a bag of frozen niblet corn, which cooks in just a couple of minutes, so I cooked it, and stuck it in the freezer to cool while I did my chopping **

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.6 Kcal (32 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.16mg	0%
Potassium	6.68mg	0%
Total Carbs	0.6g	0%
Sugars	0.14g	1%
Dietary Fiber	0.15g	1%
Protein	0.06g	0%
Vitamin C	1.2mg	2%
Calcium	1.9mg	0%

Amount Per 100 g
Calories	40.97 Kcal (172 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	0.88mg	0%
Potassium	35.98mg	0%
Total Carbs	3.23g	0%
Sugars	0.74g	1%
Dietary Fiber	0.78g	1%
Protein	0.33g	0%
Vitamin C	6.7mg	2%
Iron	0.2mg	0%
Calcium	10mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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