Spicy Easy Corn Casserole (Without Egg!) Recipe

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Spicy Easy Corn Casserole (Without Egg!)
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Ingredients
12
Count
Nutrition
411
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl, put in the creamed corn first.
  2. Rinse and drain the indicated ingredients and put them in too- the green chiles, corn, and black beans.
  3. Add the can of diced tomatoes.
  4. Pour on the tablespoon of seasoning, and toss well to coat, I find my salad fork makes a good mixer for this to disperse the spicing.
  5. Add the corn muffin mix and the sour cream (12 oz is usually just the whole thing), mixing well.
  6. Grease an 13 x 9 casserole dish with cooking spray and dump the whole mixture into it.
  7. Bake at 350F for 45-50 minutes or until the top looks set.
  8. Towards the end of the baking time, measure out the topping ingredients and put them into a bowl. I had some pepper jack cheese from a gift basket, which I grated, that was just awesome on this.
  9. When the casserole is done baking, don't turn the oven off yet. Extract the casserole and put the topping on it, then put it back in the oven on Broil for about 5-8 minutes, or until you have a crispy, cheesy, onion-y topping that conceals the peppery corny goodness.
  10. Serve with salt and pepper to taste and enjoy!
  11. For extra kick, sautee the diced chiles and 1/3 cup diced onion in 2 TB oil and some of the seasoning before putting in the casserole. As posted, it's the timesaver method.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.44 Kcal (1723 kJ)
Calories from fat 250.18 Kcal
% Daily Value*
Total Fat 27.8g 43%
Cholesterol 50.21mg 17%
Sodium 452.48mg 19%
Potassium 299.82mg 6%
Total Carbs 30.5g 10%
Sugars 1.2g 5%
Dietary Fiber 2.21g 9%
Protein 12.73g 25%
Vitamin C 12.8mg 21%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 341.2mg 34%
Amount Per 100 g
Calories 280.05 Kcal (1173 kJ)
Calories from fat 170.29 Kcal
% Daily Value*
Total Fat 18.92g 43%
Cholesterol 34.18mg 17%
Sodium 307.99mg 19%
Potassium 204.08mg 6%
Total Carbs 20.76g 10%
Sugars 0.81g 5%
Dietary Fiber 1.51g 9%
Protein 8.66g 25%
Vitamin C 8.7mg 21%
Vitamin A 0.1mg 7%
Iron 0.6mg 5%
Calcium 232.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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